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We all know that we can loose quick weight,
天波轮 发表于 2012/7/23 15:08:00 |
We all know that we can loose quick weight, but you cant just lose it and then sit on your ass. Anybody that is trying to loose quick weight needs to have the up and go in them and it also has to be something that you really want in yourself and then needs to be something that is permanent for you so you can stop your Yo-yo dieting every 2-3 months going over and over the same thing and your just back to square one. This can lead to many health problems for you now and later in life! And even worse a very poor self image.
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Think about this! how many times do you diet in a year? Or how many times do you diet in a lifetime? Because As difficult as it may be, nobody and i mean nobody wants to go through all the pain and work that an overweight person has to just to take off a couple of pounds and then have them come right back on again in three months. Sure you just set off to lose weight 3 months ago and now 2-3 months later you just piled back on the weight that you just loss? it just does not make sence! Most people know you can loose quick weight when and how you want, but the big thing is they dont know how to keep it off them. What is everyone trying to do to their body? your body is not made to jump all over the place with atkins diet or gi diet or soup diet or even the new craze baby food diet, give your body a chance will you and stop being a yo yo! What you need to do is find sensible and proven changes to implement! Get them changes into your lifestyle cause that is the best way for you to take off them pounds and keep them off you for good.
Everyone that has being on over 3 different types of diets trying to loose quick weight knows that one of the most important weight loss tips to include in your daily life is:
1- Water: Big or small everyone needs water cause it helps you stimulate your body. Make sure you stay away from to much sugar because fizzy drinks are a no go area on diets, and is not going to help you one bit!
Drinking water can also help your body to burn off stored fat, then the kidneys are able to flush out excess fat with the added water in your diet.
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2- Eating: Most people go on diets and starve themselves this is so wrong! What they should be doing is eating around 4-5 times max spread out throughout the day and not just eat when they feel hungry, They need to learn how to stop the cravings and know how to control there hunger!
3- Exercise: The most important! Nobodies ass is going to get smaller sitting on it right? Theres many many diets out there some are useless, some work but need to much effort on your part, but there is some really good ones that work like a charm! But it depends where you want to lose that weight! If you are overweight you will find something for you on this website no matter were you want to lose that weight . Be sure you find the loose quick weight tips that will change your lifestyle for a healthier you. |
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