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Are you tired of feeling small? You would be surpr
天波轮 发表于 2012/7/23 15:05:00 |
Are you tired of feeling small? You would be surprised how much a wardrobe alteration and a change of attitude can do! These aren鈥檛 the only ways to make your body taller鈥攂y keeping a healthy diet and good posture, you can even prevent many bone damaging ailments that often occur as you age, including shrinkage.
First, let鈥檚 focus on your clothing. Many may dress to accentuate their figure or their muscles, but did you know you can dress to make your body look taller? You can do this by choosing business suits that are all one color, preferably darker hues, such as navy blue or black. Pinstripes are also useful in looking taller. By wearing two-toned clothing鈥攕uch as dark pants with a white shirt鈥攜ou draw a line across your waist where the two colors meet, which makes you look shorter, especially if your pants are high on your waist. Avoid patterns such as plaid or polka dots. Most of all, try to choose clothing that fits you well and makes your limbs and torso seem long rather than short.
However, if you are in your younger years and wish to enhance your growth, a good diet and exercise can be very beneficial. Eating food rich in protein, calcium, calories, and amino acids is crucial for giving your body the energy and nutrients it needs to grow, function, and replenish itself. By exercising and increasing your muscle mass, you become more slender. Your bones also become stronger as they support your additional weight. Stretching can help your tendons and muscles as well. Stretching also helps release height growth hormones, which in turn lengthens your bones.
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However, after puberty, your options are significantly lessened. However, by altering your wardrobe and posture, you can help with the illusion of looking taller. For example, wearing pinstripes makes you look taller and adds a slimming effect as well. Try wearing dark colored suits and outfits as well, rather than two toned outfits or outfits with polka dot or plaid patterns. Wearing bulky shoes, such as clogs, boots, and tennis shoes, can make your feet look bigger, thus making you seem taller.
Your posture is also extremely important, both for your appearance and your health. While slouching can actually make you look shorter and results in a plethora of health complications, sitting up straight with your shoulders back and your head up can not only make you look taller, but it prevents backaches, neck aches, and even carpal tunnel syndrome.
Your shoes can also have an effect in making your body taller. Wearing heels and height increasing insoles can make you look taller. Wearing large shoes, such as clogs, boots, and tennis shoes, can also aid in the illusion, as they make your feet look bigger.
Believe it or not, your hair also impacts your height. By wearing your hair long, you blur the space between your ears and shoulders, which makes your neck look shorter.
Your posture is very important, and not just for appearances. Sitting with your back straight and your shoulders back does make your body taller, but it鈥檚 also very important for your bones and muscles as well, particularly your back. nike shoes australiaR>
Most importantly, attitude is everything. It鈥檚 easier said than done, I know, but exuding confidence can do wonders for your self image. When you are smiling, positive, and professional, people notice this and respond to it. In contrast, if you are miserable, uncertain, and negative, those you interact with will notice this as well, and it will affect your appearance. |
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