~ Professor Peking Qi, health talks transcripts of ~
human life should be able to reach 100-175 years old, why have not reached it? The main reason is we do not attach importance to health care, do not know how the health-care information. Many people die of ignorance. It is undeserved Victoria the Universal Declaration of!
international declaration three milestones: the first one is called a balanced diet, the second is called aerobic exercise, the third is called the state of mind. three milestones of the title will not change , but the content will be changed at any time
a balanced diet
called balanced diet, drink and food the two categories.
1 health products: The first green tea; second red wine; third milk; fourth yogurt; bone soup; sixth mushroom soup.
Why mention of mushroom soup? mushroom can improve immune function in the same office. was old and cold, was old and not sick, why? Immune function is not the same. mushroom soup can help to enhance immunity, health care products.
Why mention the soup bones? soup bones with a longevity of glial substances , so the world has bone soup Street, while China has not. we investigated With the recent city of Suzhou, Nanjing, Beijing or not.
Why mention yogurt? yogurt is to maintain the flora balance called to maintain flora balance, for the growth of beneficial bacteria, while the eradication of harmful bacteria, so eating yogurt may reduce the disease is very popular in Europe, yogurt and many of us girls like yogurt, but they do not know yogurt and we are surprisingly, Chinese yogurt sales volume is very low, and milk sales. We do not deny the role of the milk itself, but it is not the same with yogurt.
there milk back to say.
green tea: in all cancer it is the first drinks green tea, can protect the teeth, but also the blood vessel is not easy to break. why
green tea health effects? original green tea which contains polyphenols, tea polyphenols cancer of the second, please note that fluoride in green tea. write Jia Cao Xueqin write Dream of Red Mansions meal to take tea gargle. Su also recorded each meal to get the tea rinse in the lower mouth, strong teeth, but he did not know the role of fluorine. Japanese now to figure out, fluorine can not only be strong teeth, but also to prevent cavities, eliminate plaque. 3 minutes after a meal, will appear in dental plaque Now many of our teeth is not good, not only did not take tea mouthwash, not even white water rinse, do not know where the problem lies. Now, some people 30 years of age began to lose his teeth, the teeth of the age of 50 all out. third, green tea itself with tea tannin tea tannin is to improve the toughness of vascular blood vessel is not easy to break a lot of people come to Beijing for treatment due to cerebrovascular accident, hospital death every four individuals had a cerebral hemorrhage, which is very dangerous. brain bleeding no rule of law, afraid of angry, angry one pound the table and a stare, cerebral vascular collapse. I drink green tea would not be, so I am to drink green tea in the morning.
green tea cancer, can be strong teeth, the third cerebrovascular difficult to break, why not drink it? If you do not know how to drink tea, and corrected immediately, because the international trend is to drink green tea.
wine: anti-aging, reducing blood pressure , lowering blood pressure. So, the rich red wine, money grapes do not spit the grape skin, the same care.
beverage is red wine. Why mention red wine? many Chinese people do not know, the European knew their men, women and children every day, drink a little red wine, why? a kind of reversal of alcohol on the skin of red grapes. this resveratrol anti-aging, anti-aging, people drink. reversal alcohol or anti-oxidants, drunk red wine is not easy to get a heart attack. Second, it can help prevent sudden cardiac arrest, called sudden stop. what the case of cardiac arrest? first original heart disease, the second high blood pressure, and the third with the food. food? is too large, excellent, too sticky, hot food, easy to cardiac arrest. high blood lipids, and also cause cardiac arrest. red wine there a role is the ability to lower blood pressure, lowering blood pressure. World Health Organization said quit alcohol limit, did not say not to drink, and limited wine: wine a day does not exceed 50 to 100 ml. white wine a day does not exceed 5 to 10 ml of beer per day to more than 300 ml. If you exceed this amount is wrong, do not exceed this amount is good: I will not drink how to do some lesbian proposed? you do not drink, do not eat grapes? grapes Would not spit grape skin? I tell you, no reversal of white grape alcohol, so you do not lecture on not to buy grapes white grape is no reversal of alcohol, eating is also a free ride, looking for red grapes. now, Europe has a red grape cakes. I experimented. washed red grapes to eat when the skin to swallow, very comfortable, all right. Therefore, the rich red wine, money grapes do not spit the grape skin, as health
the body's normal internal environment weakly alkaline, vegetables and fruits in the alkaline substances. who developed countries, all countries of a high level of health, are vegetables and fruits consumed in large we know, China is the most powerful emperor, he said Qing dynasty, 13 emperors Tongzhi 19-year-old dead, Junji 23-year-old, 31-year-old Xian Feng, Guangxu 38 years old, but Qianlong lived 89 years. Qianlong particularly health, longevity champion in the Qing dynasty emperor first, he particularly good exercise; Second, he eat evaporation cake, with a thickness of the grain; Third, he has a good tourism, the most famous down the south, so he lived for 89 years.
2, br> say the second question mmm diet buckwheat, potatoes, oats, millet, diet is more important than medication. in a international conference, never mentioned the rice, flour, not to mention the Western fast food. cereals where the first to mention the old corn, saying it was golden crop , vitamin E, can avoid high blood pressure and atherosclerosis. Since then, Americans have changed their eating corn in the Americas, Africa, Europe, Japan, China, Hong Kong, Guangzhou, morning eat corn soup now,replica rolex, many people eat lecithin, it is hoped may not arteriosclerosis but he did not know corn where most containing lecithin, and do not spend more money. an old corn in the United States is $ 2.5, while in China as long as a dollar cheaper, but many of us do not know, do not eat. I would have to change every day to drink polenta, I have been insisting in the United States. I am over 70 years old, energetic, full of energy, resonant voice, quite unashamedly, but his face does not wrinkle. why? drink drink polenta Believe it or not you drink your milk, I drink my polenta, let's see who will live a long second mention
cereal buckwheat Why mention the buckwheat? Many people now are buckwheat? they do not know, know that the hamburger. buckwheat contains 18% cellulose, eat buckwheat difficult to have gastrointestinal cancer, rectal cancer, colon cancer are not easy to get. Third, we must mention
cereal sweet potatoes, sweet potatoes, yams and potatoes, etc. Why? original sugar, not easy to get diabetes; absorption of toxins, less prone to inflammation of the gastrointestinal tract. I also investigated in the United States, the United States eat the potato to make it into a variety of pastries, eating is also a lot of hope that we eat potato staple foods with potato.
cereal there oats abroad already know, many Chinese people do not know if you high blood pressure, eat some oats, oatmeal, oatmeal, because it lowering blood pressure, lowering blood pressure.
Finally, mention is millet. Li said. Li write in the time to take medicine, eat safe drug, and rapid withdrawal.
for the yellow race, the most suitable milk.
Then, the stresses in the Valley, beans, vegetables, beans. census found , lack of high-quality protein for the Chinese people, Chinese people lack quality protein, high-quality protein is not enough how to do? Ministry of Health has proposed the after I speak, and some students said has become half a catty of eggs, two meat, add some vegetables, add a little bean right? an egg, 300 mg cholesterol, why eat half a catty? is also made out of ate? August 15 each year as the country's Tofu Festival the king.
milk What are the advantages? soy milk containing oligosaccharides, 100% of it can be absorbed, and soy milk also contains potassium, calcium, magnesium, and calcium content than milk. milk cancer substances, and there are five kinds of anti-cancer substances in the milk, especially isoflavones, specifically prevention, treatment of breast cancer, colorectal cancer, colon cancer, so we yellow, the most appropriate milk. I have no objection we drink milk, but in order to prevent cancer, be sure to drink soy milk was to stop the milk and drink soy milk, this is not necessarily good. can then drink the milk, appropriate to add a little milk.
radish, pumpkin, bitter gourd, tomatoes, garlic, black fungus and pollen, are beneficial to health food.
below to talk about the Valley, beans, vegetables, vegetable species. International Conference on the first mention of the dish is the carrot of the seductive vegetables do not see things, especially night blindness, eating a good, long-term eating carrots is not easy to get cold. Americans think the carrot is a beauty dish, the raising of the hair, the raising of the skin, raised mucosa. eat carrots people are really from the inside out beauty, this beauty concept should be internal and external harmony. when in Urumqi, someone asked me to eat dumplings, carrot stuffing the dumplings from the name of Russia. I'm finished, I felt beautiful. First, it raised mucosa, is not vulnerable to cold; second, it fit; Third, it is a bit anti-cancer effects, and particularly good on the eye. carrots also are not afraid of high temperature, how high the temperature nutrition from loss.
vegetable species in the second mention pumpkin. It stimulates B cells to produce insulin, so people eat pumpkin is not easy to get diabetes. should also mention the bitter melon, it was tough, but secretion of insulin-like substances, people eat bitter gourd is also easy to get diabetes. pumpkin must eat bitter gourd, the people of this age. International Conference on the
also mentioned that the tomato is the tomato. eat tomatoes is not easy to get cancer, the prevention of uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer, tomatoes inside it and protein binding in a fiber wrapped around it is difficult out there is something called tomato pigment, it must be heated, heated to a certain extent, out tomatoes factors. tomatoes, fried eggs, the most valuable. tomato soup or tomato and egg soup is also good. Please note: raw tomatoes are not cancer.
Garlic is the king of cancer. I just a how to eat garlic, it was said: too warm to eat. mmm you how what heat? I tell you, garlic, heat the role of zero Shandong Province, Northeast favorite garlic, a prosthetic to eat, adding that eating garlic may not cancer, but a few days to come-cancer, what reason? the world know how to eat garlic, only we do not know to tell you, you must first garlic slices, a piece of sheet exposed to the air 15 minutes after consumption, so eat garlic to be useful. original, garlic itself is not cancer, Allicin only cancer, but the king of cancer. day, I see people eat garlic, he took a bowl of noodles, then quickly put the garlic, peel out, one to eat a less than 5 seconds to eat a lot of people do not eat garlic, because it is flavored. not worry, eat hawthorn, eat peanuts and chew tea, no taste of the foreigners weeks eat garlic, why we eat it eat dumplings, dipped in garlic (sliced ??or chopped the end of line) is very good vinegar.
to talk about the black fungus black fungus? New Year,cheap sandals for sale, myocardial infarction, and the increasingly early age, the young age of only 30 years old, why the New Year myocardial infarction? for two reasons: one is the constitution of hypercoagulable blood thick, fat, high; is a because hypercoagulable New Year, eating food, especially we remember the blood thick called hypercoagulable physical hypercoagulable physical with hypercoagulable food, especially myocardial infarction in the Chinese New Year, and irrespective of age .
myocardial infarction did not rule, but it can be prevented. Some doctors tell you to take aspirin, and why? aspirin make the blood is not sticky, not myocardial infarction, but the consequences of aspirin is ? consequences of retinal hemorrhage. many people retinal hemorrhage, I advise you not to take aspirin. Europe has now eat aspirin, eat? eat black fungus black fungus
There are two role, one of which is to make the blood is not sticky. the role of the black fungus, is found by the American College of Cardiology expert after he discovered that all the Europeans, money and rank have changed their eating black fungus, but do not eat aspirin Lin had
what kind of person is a high condensate constitution? The answer is short, thick, fat people, especially menopausal women compatriots. A1 blood type is more easily into the hypercoagulable physical blood thickening. the shorter the more likely high coagulation thick neck to prevent myocardial infarction, the first New Year, do not eat Hesse Hu; second drink plenty of tea, blood circulation; third do not get angry, and his blood thick drink liquor also blood thick, easy to drink red wine a day not more than 100 milliliters.
If you eat peanuts, do not eat, really eat, peel the skin and eat you look at our Chinese peanuts, such as spiced peanuts, fried peanuts, fried peanuts, all the skin. you go to Europe to see, peanut skin of the people know not to eat the skin. Some say: say? I told you that peanut skin is to improve the platelets to stop bleeding, the elderly do not eat us.
there, watching TV to pay attention to good TV to watch a moment, bad TV does not look. Why? a long time sitting there hemagglutination degrees will rise. I am particularly worried about what? was short, thick, fat, no neck, still menopause, and the A1 blood type, eat Hesse Hu, and then an angry , and drink liquor, finished eating peanuts not skinned, and his intolerable myocardial infarction improper, my doctor
below to talk about the pollen. former U.S. President Ronald Reagan had suffered gunshot wounds have a malignant, but he then great age, is still alive, just got senile dementia. Why did he live long? pollen play a significant role in his possession now, Europe, America, pop from the pollen after I came back to check the history of the original we had a long Zetian eat pollen,rolex submariner, the Empress Dowager Cixi eat pollen. We all know that pollen is the plant sperm, pregnant with life, the most abundant nutrient in plants is the best thing. Ancient times, but ignored it. pollen used in Japan, no matter how old people are using it beauty, the French model to use it.
Once a month every night night to urinate three times, I am a look bad, and quickly with the company said: I want to be varieties, with the point of our pollen a month, and was restored to normal. According to historical records, the treatment of prostate disease drug ingredient, the first is found in the pollen , drug afraid also can not be resolved, if incurable, with the pollen, and finally renal failure, hematuria, and renal tumors. so I had to rule, and not wait until the renal failure. Second, many gastrointestinal disorders, women compatriots, especially the cause of habitual constipation. If you take a laxative likely to have cancer, colon cancer. Pollen has a name called to avoid the disorder.
third, pollen also has a fitness role, to maintain the body. This is the three main functions of the pollen.
pollen, but be careful, not pollen can eat, you must have a choice. failed, not only do not care, but also to get that sick. take plastic bags to sell in the streets pollen, a large pocket of a few dollars and several kilograms. you look this cheap, Qi said Professor eat pollen good. buy several bags to go home to eat the next day became very sick to the hospital to spend hundreds of you to find me, I accept this responsibility, you remember, the pollen must meet three conditions to
broken pollen if not broken, nutrition, hard shell wrapped, can not be absorbed. broken by the high-tech processing your grinding, high temperature, the nutrients are destroyed, but not completely broken. must high-tech means, broken completely, uniform particle size, low-temperature preservation of nutrition to be useful.
second disinfection. pollen is wild, easily contaminated, should be disinfected. disinfection also pay attention to you on the pot steamed again a few atmospheric pressure steam, the bacteria are dead, the pollen is also familiar with the nutrients are destroyed, but also eat it why? so disinfection can not use a high temperature and pressure.
third, desensitization of pollen protein may cause allergic reactions and some to spring and autumn days old coughing, sneezing, allergic to pollen, so you need to have general rape pollen allergy rate is relatively low, so the products made of pure rape pollen is better than the mess of miscellaneous pollen, but the most important pollen products must undergo desensitization treatment can eat
pollen must have broken three disinfection and desensitization can be used.
to eat animals, the smaller the animal the more nutritional value.
finished plant come to talk about animal issues. but also pork, should not eat pork, and beef are too many questions. first mad cow disease, the second foot and mouth disease, the third bad cholesterol, eat mutton, pork and lamb,; another chicken and mutton, eat chicken; chicken there are fish, fish; fish and shrimp, then eat them! It is not polite, the better the smaller the animal protein, a simple mass nutrition depends on the size of the animals. International Conference on the best flea protein. fleas, do not look at it so small, it can jump 1 meter high, and you believe it? If it is enlarged to the people so much, it does not jump to the moon? Therefore, there are several American doctors wondering how to eat fleas.
the WHO (World Health Organization) recommends that we eat chicken and fish. Why not mention the shrimp? not not mention, but the shrimp is too expensive, not very popular and if shrimp or prawns. I have such a principle: If there is a principle: If there is shrimp, and I ate two shrimp, two have more than your belly of beef protein. very popular fish, fish protein 1 hour can be absorbed, the absorption rate of 100%, three hours and beef protein absorption.
fish, especially the elderly frail people are particularly suitable, of course, the shrimp better than the fish the Japanese long life longevity in Japan at the beach is the place to fish. particular, to eat fish, shrimp, in particular, to eat whole fish (headband tail), because the active substances in fish and shrimp, head and abdomen. would you buy fish, buy shrimp? want to only buy fish shrimp eat whole fish and whole shrimp. here learned.
there is a principle of food: eating to master volume, not the more eat eat Qi Cheng, life can not stomach to eat Bacheng full up to eat Kazunari full 20% of the excess, waste, to no avail. Therefore, it is recommended that we eat do 0.618 golden: Fusi 6 staple food 4; coarse grains, flour and rice 6.
Now, humans eat animals eat too much, and the thickness of the grain imbalance. one of my patients, breath eat six large buns, 20-year-old had gastric dilatation, diagnosis, or death, either gastrectomy. results removed half of the stomach, run every day to me. to eat must be appropriate, the elderly, in particular to do to eat Qicheng full the
material balance law, I simply introduce the newborn to 5 months baby to breast is best, more than five months, breast milk has to die, need more than 42 kinds of food. Old people need more. how to do? Fortunately, France has called g Dr. Clement, Africa study, found that the indigenous people of the Lake Chad area health and longevity. locals eat one thing from the lake fishing. they take that stuff bags and eat, then drink the soup thing to do Clement put the thing back to Paris, an inspection, turned out to be a microalgae, and is a spiral, named call spirulina.
for many years after 1972, the world's microbial protein the General Assembly announced on a paper on spirulina, a sensation around the world. why? Spirulina is particularly rich, the most comprehensive, most balanced nutrient distribution, and is an alkaline food. For example, we lack the most high-quality protein, content in spirulina as high as 55-65%, twice as high than the soybean we have just said, it is found to contain on the protein for the most abundant natural food, and its amino acid ratio, and the Food and Agriculture Organization of the United Nations recommended the best amino acid strikingly consistent with the proportion of a smaller the protein the better, spirulina a minimum, to see under the microscope of 400 times smaller than a flea, American doctors say nothing of pondering eating fleas, eating spirulina better than flea Seya less than Spirulina or with natural vitamins and trace elements are most abundant food. cancer, for example, and seductive carotene, Spirulina content than carrots several times higher on the human body, a very important role in vitamin B12 We call it animal vitamins, and why? almost no plants, only in animal foods, but mainly the liver, but liver toxins up the cholesterol content is high, how do? the Spirulina B12 up to, than the high animal liver 3.5 times you eat spirulina on the line. such as minerals iron, spirulina content up to this to say too much foreign study of spirulina for 30 years, simply, have a few days, today we mainly about health care, not for biotechnology report, we want to hear, we find opportunity.
I summarize a foreign sentence is very vivid metaphor, that 1 gram of spirulina is equal to 1000 g of the sum of a variety of vegetables. South America many athletes in the Olympic Games to eat Spirulina, pregnant women and the elderly to eat in Germany, South Africa and some European countries also provide food for children must have a certain proportion of spirulina. me tell you why Japan is the longevity of the world championship, they consume 500 tons of spirulina. some Japanese to travel all take it. asked them why they take Spirulina? they say, 8 grams of spirulina can maintain the basic needs of life. now an astronaut with buns pie Spirulina should be the first choice.
here I would like to emphasize that the Spirulina 1990s in the domestic hot after a while would be finished in a foreign country more than 30 years, year after year hot, unabated 1984, Qi Changjing Professor central letter, demonstrate the importance of Spirulina. At that time, Comrade Song Ping handwritten instructions. country domestic manufacturers of production of spirulina on the hundreds, international production quality of health care products Spirulina But a few people than we silly? commissioned by the national quality inspection departments Spirulina quality, functional authority, Beijing University of Life Sciences, Professor Liu Zhaogan did take the lead in the first sampling. samples from the market to buy back the detection results of the vast majority of failed spirulina for more than 55% should be protein, and some samples even proteins not to mention out, God knows is what a lot of people buy of poor quality, fake Spirulina, get that sick, strange Spirulina is not good, something of real value to destroy.
So, choose what kind of spirulina to eat than eat eat is much greater. Otherwise, not only do not care, Waste of money, calling such a life-threatening.
Spirulina choice is selected algae species. why Thai rice with other rice the same? good. Spirulina also good algae nutrients,Rolex Submariner Replica, poor not the second, the election culture environment. Spirulina is very strong adsorption capacity. Some manufacturers use the river, raising the lake, there are several river clean ? heavy metals, chemical toxins all bothered by spirulina to go, people to eat which can care? things like CCTV reported that large domestic newspaper also exposed, but now there are a lot of people buy the cheaper plans. Radiation
a great impact on our body, there are four kinds of ways to prevent radiation of
everyone will come into contact with many women do IT work, the pregnant woman in front of the computer work, some four months After the abortion, and some babies born like a frog, the Beijing Maternity Hospital, the report said there tail of radiation is very damaging to bring people some time ago a newspaper published in some places found many cases of leukemia reason is the cause of home improvements, mainly formaldehyde. foreign regulations renovated housing must be six months after they can be admitted, because the housing decoration is harmful to people, especially on the elderly, pregnant women, children the dangers of Harbin reports, and more 4 ~ 5 years of age.
Do not put appliances in the bedroom. especially microwave ovens, the most damaging to us, we all have it within 7 meters of radiation. a variety of electrical appliances do not open, there are TV, and refrigerator, and microwave oven, you cook on the side, you have cancer is very undeserved. Ladies and gentlemen, do not underestimate the radiation but we have not immune to radiation.
former Soviet nuclear power plant explosion, the Japanese experts to the rescue band is spirulina. Spirulina there a certain amount of radiation effect we a company in the world the first time the purification of the active substances of Spirulina radiation, very pure and very small that the call can be Rui algae Fukang anti-radiation effect is very good, 15 years ahead than Japan. Beijing Medical University, Academy of Military Medical Sciences experimental verification of this role, people who work in front of the computer, especially not married, no kids, pregnant can eat the algae Fukang radiation on the reproductive system damage, and you do not feel, found that children congenitally deficient when too late, especially now that only one child, which is also related to the future of the country.
radiation affect us a lot, but there are several ways to prevent: the first drink green tea; second to eat vegetables, radish; third eat spirulina, but to choose; fourth to eat algae Fukang according to their economic conditions choose one, it is not eat apples and oranges.
two, aerobic exercise
not recommended morning exercises. 0:00 to 3:00, unshakeable going to bed. a principled experiences: do not recommend the elderly morning do strenuous exercise.
morning exercise in China, many people do not know, I came back from abroad to see a lot of the old man, old lady carrying a sword on the morning 5,6 out to night, old man, old lady all see, are at home watching TV. This is wrong. morning exercise is very dangerous, up in the morning, the law of the human biological clock is high temperature, high blood pressure, and epinephrine four times higher than the evening, if you are keen movement, it is easy to trouble prone to cardiac arrest.
We are not opposed to the morning walk, do gymnastics, and tai chi, qigong, which is beyond reproach, but if the elderly in the morning of intense exercise, engage in long-distance running. Pa Xiangshan, which damaged a profit, but the mortality is high. I stress again: is not recommended in the elderly in the morning to do strenuous exercise.
I suggest that you exercise in the evening. international regulations, 45 minutes after a meal and then movement. the movement of the elderly, walking on it, the first 20 minutes.
If you want to lose weight, half an hour to an hour, eat four Spirulina, loss of appetite, and lack of nutrition. European weight loss spiral algae, with the diet, eat Dora is not the answer.
on the time of the morning, 6:00 mmm for your reference.
window of time between 9:00 and 11:00 to 14:00 4:00 9:00 pollute the air after sinking the pollutants decreased, there is no dust phenomenon. to draw attention to the morning, open the window, not in the window of breath, or carcinogenic substances, dust material have come to your lungs , and easy to get lung cancer. warned from abroad, from 6:00 am to 9:00 is the most dangerous cancer-causing moments.
get up early to bed early body good mmm can not be generalized. night, you have at home smoked belly of carbon dioxide , over 100 kinds of toxins in the respiratory tract early in the morning, they went to a small woods, the morning in the woods full of carbon dioxide, adverse health must wait until the sun came out to the woods, sunlight with chlorophyll to react in order to produce oxygen. the sun is not out of the woods full of carbon dioxide, easy to poisoning, likely to get cancer. four times higher, and heart disease is very easy to go wrong. I suggest that summer Early to bed and early to rise, the winter do not out exercise in the morning instead of evening exercise is not to say what kind of person are Early to bed and early to rise makes a man healthy, older to get up people who should not be too fierce. did not sleep well, should take a nap, nap time is half an hour after lunch, it is best to sleep for an hour, sleep too long, the body no good. do not cover the thick quilt. What time at night to sleep? We never advocate early 19:00 slept, 12:00 midnight on the up and toss it to no avail. We stand in between 22:00 and 10:30 to sleep one hour to one and a half hours into the deep sleep, is the most scientific, it is 12:00 midnight to 3:00, 3 hours this unshakeable, and what they should not do three hours of deep sleep three hours sleep, the next day, it certainly refreshed if you go to bed after 4:00, it is light sleep sleep sleep and will not be quite different. before going to bed a hot bath, the water temperature of 40 to 50 degrees Celsius, make sleep to improve the quality playing cards, I have no objection, but opposed to playing cards in the middle of the night from 12:00 to 3:00
three mental state
to longevity lady of the biggest advantages is that from a young age like to laugh, to the old, still laughing, and so live longer. laugh in the international arena has become a standard health care The third milestone is the psychological state of the problem. If the bad state, that you eat for free exercise, it is very important. the
angry susceptible to tumors. Stanford University made a very interesting experiment: nasal tube resting on the nose so you breathe, and then a nasal tube in ice water for ten minutes if ice water does not change color to show that you calm; ice water white, that you are guilty; ice water change purple, and you are very angry that purple ice water out of 1 to 2 ml to the small mouse marked, 1 to 2 minutes ...