What if I told you omega 3 benefits heart health? Yes, the benefits of omega 3 oil you find in fish oil supplements is proven to help the health of your heart.

In this article, you'll learn some omega-3 benefits that have been proven by leading researchers and scientists, what to be aware of and how to find high quality essential fatty acids in the form of fish oil supplements,rolex submariner replica.

There are many omega 3 benefits when keeping your body healthy. Advantages of omega-3 essential fatty acids like: preventing atherosclerosis, heart attacks, depression, various forms of cancer and helping in weight loss and many more ailments.

But when it comes to your heart's health, here are some reasons you'll want to know about.

Omega 3 Benefits for Your Heart

1. Keeps Cholesterol Levels in Balance -- studies have shown that omega-3 fatty acids raise the high-density lipoprotein level in the blood (HDL...the “good” cholesterol), which subsequently lowers the levels of low-density lipoproteins (LDL) and triglycerides.

2. Lowers Blood Pressure -- it's been shown that diets rich in omega-3 essential fatty acids reduce blood pressure in individuals dealing with hypertension,moncler.

3. Reduces the Risk of Heart Attacks and Stokes -- studies have found omega-3 EPA and DHA can help reduce your risk of heart attacks and strokes. The essential fatty acids slow down the buildup of plaque deposits in your arteries. This helps keep blood flowing normally,nike shox shoes, possibly reduce your risk of developing blood clots and even make any heart attacks or strokes you do have milder.

People are now realizing that omega 3 benefits a healthy heart and body. Dietitians and doctors know this and recommend incorporating fish or fish oil supplements into your diet. But, before you go rushing out to buy an omega 3 oil or fresh fish,louis vuitton outlet, there are a few things you have to be aware of.

Pointers on Omega3 Fatty Acids

Before you go shopping for your fresh fish, take a look at the kind of fish you're buying. Try and find mackerel, tuna and salmon because they're the best fish for getting the most omega 3.

And if you're looking for omega3 fish oil supplements to take, you want to look at the type of fish the manufacturer uses. Take note...the best fish you get the most omega 3 benefits from are anchovies, sardines, mackerel, salmon, tuna and hoki.

How to Find the Best Omega-3 Fish Supplements

Check to see if the manufacturer uses a purification process that removes all forms of toxins and possible heavy metals. If a company produces a high-quality omega3 supplement, they would have gotten and used fish from an unpolluted and uncontaminated source.

And one such company does use fish oil that is 100% natural and 100% safe straight from Mother Nature -- a high-quality omega 3 product containing hoki and tuna oil from the most remote and purest oceans on earth.

Visit my website today and learn more about omega 3 benefits and quality products I use and recommend.