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how to prevent ballet damage
wctmdmd 发表于 2012/10/16 15:13:00 |
| the ballet's injury is a common end of his career of the disaster, and for all ages Masquerade masks ?dancer. How may seem like a small pain or pain, if you don't adjusted to your technology may become a serious personal injury. There are many solutions, just hide the pain. If you didn't get to the bottom of the problem, has a damage, also may be long struggle of life.
Listed Masquerade masks ?below can take steps Venetia masks ?to ensure that you are doing the right thing, in order to prevent the end of his career damage.
1) see a doctor, I know it may seem is unreasonable, but the doctor is the most important things that you can do, if you are experiencing pain anomaly. If you have a good ballet school, they should go to the Cheap Masquerade masks ?sports medicine management department or physical therapists in your Venetia masks ?city.
2) rest, you heard of this before. If you meet abnormal pain, you have to stop dancing, until you have certain issues by physical therapist. I know, you are afraid, you lose a part of you, you substitute, but how will if think if you Masquerade masks sale ?keep dancing, tear or break things? The favour of your career, and take more need to have a rest.
3) after treatment, you can see the physical therapists, they have to study this problem, you Halloween masks need to through your treatment. Your physical therapists can let you do some strange exercise, but if you don't through with Cheap Venetia masks Sale ?their damage will come back.
4) after the investigation with physical therapy your injury seems to have healed, began to investigate your ballet technique. You in your ankle rolling? You hold your hip? You may even want to see a ballet of strength and conditioning coach like me, to help you on your anatomy and human Halloween Italy Venetian Masks ?masks ?body mechanics based on technical weakness. (please remember, these are the most ballet teachers not qualified advice)
Sometimes, your ballet tutor, although they have your best interests as its starting point and goal, will continue to tell you, forcing your turnout, make your body looks beautiful correct ballet. Although this Italy Venetian Masks ?may seem good, it might be your body and your career disastrous consequences.
Take these simple preventive measures, in order to prevent the Mardi Gras Masks ?lasting damage, always don't be afraid to ask questions. |
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