|
Stadium on the challenges of fatigue
小智 发表于 2012/5/30 22:47:00 |
After
the end of the round half-way or feel that fatigue is an important issue
overlooked by many amateur can find the changes of their own body is very
important in the process of playing the entire 18-hole. The
following suggestions allow you to reduce fatigue:
Strive
to maintain throughout the course of play swing rhythm, his swing a little
slower, smoother swing. Typically,
in a round near the end of time, prone to impatience, swing it is rapid and not
smooth, easy
Caused by
fatigue.
If
you have not yet fully exercise endurance, and that when you are tired, your
play will not end when the state. Is
recommended to see a number of books on exercise endurance to go out and
participate in some other physical activity, and usually do some stretching
exercises and eating the right food, water in a ball, pay attention to frequency
and the number of special help to reduce fatigue.
3, the
driving range when the stadium to the long-term practice. In
other words, the driving range where the two goals, two goals in the middle area
as the fairway on the golf course. Use
of the kick-off kick-off of wood, if you can hit the ball on the fairway, and
then use the 9-iron to hit the ball closer to a flagpole (usually the driving
range will set the goal of the flagpole, if not, you can choose a target
points),
if the ball is close to the flagpole, then recorded as birdies, if the hit is
not very good, recorded as par of Par, if the strike was bad, it recorded for
the primary to avoid the ball. If
the kick-off wood did not even hit the ball on the fairway, and that then the
iron hitting a flagpole far as the hit the ball into the long grass "punishment
on the 5th or the 6th. Thus completing the virtual hole.
This
hole, the farther a flagpole, as a long Par3 hole, measuring their own batting
score and and Par4 hole, of course, this is virtual. So continue until the kick
down a full 18 holes. This
method allows you to choose a different rod to practice and improve the degree
of concentration of the spirit, exercise endurance, the end they will not feel
tired.
4 exercise the power of hands. Strong
hands (the palm of your hand and arm) for the formation of the right wrist
action through the hitting point of great help. If
both hands to feel the fatigue that his hands wrist angle will not be able to
keep in the back swing to flip vertex is pulled down to play, the release of the
wrist is not correct, the wrist straight to prematurely lead to hit the ball on
the ground, the thick, This is throwing the error
action of the swing. So
should strengthen the hands of the exercise to avoid fatigue
hands.
5,
9 hole should strengthen concentration, each hit must be ready psychologically,
this does not cause fatigue.
Callaway Irons
Callaway RAZR X Tour Irons
Callaway RAZR X Forged Irons |
|
|
