Would often swing is divided into five stages, ie, positioning on the pole, the next shot, the ball and send the rod. The various stages will have a common error action can lead to sports injuries common errors below one by one to discuss the various stages of injury.

A reasonable position and grip

1, a reasonable position

Natural stand comfortably, back straight, feet apart, slightly wider than shoulder width, knees and hip flexion, until the shoulder, knee and foot before the same vertical line, the focus should be in the feet front of the arm from the shoulder naturally straight.

2, the grip

Although grip There are many ways, however, golfers and golfers generally finger grip. Right hand to play, for example, Finger Grip, is about to grip on the left index finger distal to the little finger of the roots of slash in the grip above the hypothenar.

Second, the common error positioning and grip

1, the knees too much: hip flexor, but too many knees to get the body forward.

Knees too much, in the subsequent swing, especially in the next rod, ball and rod feeding stage, the knee, especially the left knee, the occurrence of rapid extension and rotational motion, causing the knee to withstand the extra load, can cause knee joint damage.

Knees too much, in the start of the swing, thigh too much active force, some alternative hip active force, resulting in inadequate hip rotation, which led to swing explosive decreases.

A knees too many reasons: (1) thigh after the group of poor muscle flexibility, limiting hip flexion amplitude stretch thigh group of muscles can be addressed; (2) hip muscle strength is insufficient, resulting in the thigh excessive force to compensate to strengthen the hip muscle strength can be addressed.

2, Tayao arched

Tayao positioning, that is, the spine S-shaped. Tayao positioning rod, right hand to play, for example, the focus shifted to the right, not the body to the right rotation, but by the body to the right lateral displacement. Body to the right lateral displacement can result in Charge less than the lower body, can also lead to the error of the rod vertex shoulder position. Pole vertex shoulder position error can be caused by an incorrect swing path.

Arched orientation, ie, the spine was a C-shaped. For Camponotus positioning, can cause thoracic rotation is limited. Thoracic rotation is limited, but also lead to the difficulties of the shoulder turn. In order to overcome the difficulties of the shoulder turn, in order to get on the pole height, play an inevitable hand on the lever. The hand on the lever, and the inevitable destruction of the order and rhythm of swing swing.

Tayao arched location, in the last shot, the next shot, the ball and send rods, some parts of the body, such as lower back and shoulders is bound to the corresponding compensatory. However, compensatory inevitably undermine the stability of the body, in the subsequent swing process, the corresponding parts can withstand excessive overhead, giving rise to a sports injury.

Camponotus Tayao reasons: mostly by weak trunk muscle strength resulting in poor trunk stability or trunk muscle strength imbalance caused by the strengthening of core strength exercises can be a good solution.

3 feet apart

In accordance with the introduction of the "swing power Anatomy, feet apart distance is down from the shoulders to the outside vertical, vertical feet with the medial. Feet apart too much, the greater trochanter and the acetabulum collision, the subsequent swing process that limits hip rotation. Limited hip rotation, waist rotation necessarily compensatory increase. Waist load will increase, and can easily lead to lower back injury.

4, the grip too tight

Grip tight the presence of three questions: (1) insufficient understanding of the role of the right arm during the swing; (2) psychological stress, trying to deliberately control the body to hit the ball; (3) the club is too heavy, more common among young people, the easiest solution is to change a set of clubs.

Right-handed golfers, for example, on the rod, the physical right-handed, cumulative strength; next shot, the trunk followed by L, the release force. The power trunk release, and eventually passed to the head by the arm and the shaft. The car analogy, the trunk is the engine, the arm is the drive shaft. The drive shaft must remain flexible in order to rotate freely, the engine power to pass through the drive shaft out. Therefore, the forces unleashed by the trunk engine in order to be well delivered to the head, it must maintain the arm to relax.

To get the arm and hand relaxed, your positioning must be correct. Correct positioning in the process of the upper and lower pole, you can make your body's natural rotation. If the positioning is not correct, the arm is an inevitable tension, you must hand the ball rod to the desired position. Due to incorrect positioning, you will have no confidence, leading to psychological stress.

Understand the truth, and the correct orientation, and mental relaxation, arms relaxed, would not be too tight a grip.

Tight grip, finger and wrist load increase can be caused by forearm muscle tension, wrist and finger flexion and extension of the load of the tendon increased, decreased wrist flexibility in the subsequent swing process, prone to finger and wrist injuries, wrist and refers to the flexion tendon tenosynovitis is the most common.

5, the palm grip

Some golfers use a palm grip, the grip on the palm site. The grip of the palm of your hand, not only due to the palm of your hand with grip too much friction and need to spend more money to buy gloves, a direct consequence of the shape of the waiters shoulders side plate action of the wrist upturned activity limitation. Wrist the upturned activity is limited, the wrist loses strength under the bar angle, it can not effectively accumulate strength for greater clubhead speed and hitting power, the ball, the wrist inevitable excessive force while the risk of local load increase, the occurrence of the wrist injury is bound to increase.

Third, common injuries and prevention

The entire swing process, positioning the body to bear load the smallest stage, the body does not put too much load. However, the wrong position and grip, in the next swing, some parts will inevitably be compensatory phenomenon. Compensatory phenomenon, and the inevitable increase in some parts of the load, thus triggering the corresponding movement damage. Understand and master the correct positioning and grip, analyze and solve the reasons for the occurrence of poor positioning and grip can be well associated with sports injury prevention. 

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