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Foot massage begins with a footbath
天波轮 发表于 2012/8/1 10:04:00 |
Indeed, you may ask, why do I need a foot massage. All of us, all day long standing, running, lifting, walking - our poor feet. They support us all day, clad in heavy shoes and socks, restricting circulation, keeping air from our feet. Why not feel the human touch of a foot massage. Not just sitting in a chair where we insert a quarter for our feet to be shaken around, but someone genuinely qualified in making us feel better. I highly recommend giving the gift of foot massage, either to yourself or a loved one!
If you think think this is something new, think again. Neither is new, nor is it limited to a single culture. Chinese records dating back 5,000 years document its use; Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments. Massages are applied in a variety of methods - some 250 methods of tapping, kneading, applying pressure, etc, the list goes on. Tissue and muscles are massaged, while the skin is gently rubbed to enhance blood flow.
In the modern United States we now use many different kinds of massage therapies, each of which offers specific benefits to the mind and body. One of these forms is foot massage. It is possible to give a foot massage with socks on, but the bare-footed person will receive a better one. If your feet are not clean, they should be wiped them off with a wet cloth or wipe. They will use oil or scented lotion. The atmosphere should be comfortable. The room will be dim and relaxed with candles and scents. Make sure the masseuse knows if you are ticklish, and he/she will avoid certain feathery movements. You will be in a chair with feet on a footstool, or on a massage table.retro jordans for sale R>
As with all forms of massage, there are a variety of foot massage techniques. Thai Foot Massage or reflexology is one form. Reflexology originates from an ancient Chinese system and is based on the notion that there are nerve endings in the soles of the feet that correspond to all of the organs of the body such as the liver, kidney or spleen. The gentle and repeated massage of these pressure points stimulates and detoxifies the internal organs and improves circulation to the problem area.
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Reflexology is one of the many varieties of foot massage. This is from the ancient Chinese world, and is based on knowing that there nerve endings in the soles of the feet. Each internal organ has an ending in the foot. To apply pressure on a specific nerve ending will result in the stimulation and/or detoxification of the related internal organ.
Foot massage begins with a footbath and is done with the fingers, hands and a sometimes a small wooden dowel dipped in lotion. A benefit experienced by everyone who experiences a foot massage is relaxation. It is a major stress-relieving technique. Numerous medical studies show that decreased stress levels improve the overall health of the body and mind. A scientific study was performed on heart surgery patients and it showed that there was a significant decrease in levels of stress after a foot massage. Reducing stress levels can help the body in many ways, mentally and physically as well. While a professional massage therapist is the best way to receive one, it is not always easy to get a foot massage on a regular basis. An alternative way to receive foot massage benefits is to purchase scientifically designed foot massage units for home use. |
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