One of the leading reasons that Swedish massage therapy is requested more than any other technique is that is has established a solid reputation for being a very effective and pleasurable treatment for relief from the discomfort of many medical conditions. Doctors are even touting its success in the treatment of some health issues as well - or better than - traditional methods.
The main characteristic Swedish massage therapy is the application of firm pressure that is used to bring relaxation to the muscles. But at the same time, the pressure and the strokes used in Swedish massage therapy need to be gentle, as well as firm and targeted. Lotion is often used to reduce friction and stimulate the skin.

While relaxation is the primary objective of Swedish massage therapy, if administered by a trained massage therapist, it will also:

Increase the level of oxygen in the blood;

Eliminate potentially-harmful muscle toxins and lactic acid from body tissues;

Improve your body's blood circulation and ligament flexibility;

Ease tension and stress (and ailments associated with stress)
Swedish massage therapy also has an edge over drug therapy because it doesn't create long-lasting side effects; instead, it safely:

Swedish massage therapy loosens tight muscles and tissues;

Cramps and muscle spasm and fatigue are reduced;

Range of motion shows marked improvement;

Swedish massage therapy improves muscle and skin tone;

Increased muscle strength;

Expedites healing from an illness or injury;

Swedish massage therapy is known to promote drainage of metabolic wastes that could be harmful to the body;

Relieves symptoms of arthritis, carpal tunnel syndrome, discomfort caused by asthma, headache pain and joint pain.

Those are just some of the healing benefits for the body ... but Swedish massage therapy is also known to enhance our mind as well by providing:

Creating a better feeling of overall health;

Providing a better night's sleep;

Decreasing the effects of depression and anxiety;

Improving the ability to concentrate.

Many are surprised to learn that doctors are recommending Swedish massage therapy for the treatment of their health concerns. But it's easy to understand their decision to prescribe it, based on its ability to reduce the effects of tension, create a calming effect within the body, decrease instances of high blood pressure and substantially improve circulation. They are, however, prescribing Swedish massage therapy to complement existing treatment, not replace it.
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Swedish massage therapy has also been proven to shorten the rehabilitation period required as a result of overextension of the muscles by flushing the body of metabolic wastes which can slow recovery. Swedish massage therapy has also been proven to increase circulation, keeps ligaments and tendons supple and pliable and stimulates the skin and nervous system, making it a preferred program for stress management.

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