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A good source of fiber is alfalfa which also conta
天波轮 发表于 2012/7/24 14:06:00 |
Many individuals who have awful breath desperately want to learn how to get rid of bad breath. One of the first suggestions that they probably get is to practice proper oral hygiene. This means using a toothbrush, dental floss, and a tongue scraper on a daily basis. This bad breath remedy might work for a number of folks but other individuals will have to search for an alternative.
Many people may not realize this but changing their eating regimen can also be an effective remedy for halitosis. This works because bacteria can cause awful breath and by altering your diet you can reduce the number of bad breath-causing bacteria.
An effective halitosis remedy is to add sugarless yogurt to your daily diet. A Japanese medical study showed that individuals who ate sugarless yogurt had lower hydrogen sulfide levels. This is vital because hydrogen sulfide is likely one of the Volatile Sulfur Compounds (VSCs) that leads to awful breath. What happens is that the yogurt has live bacteria cultures, such as lactobacillus, that is able to scale back the levels of bad breath-causing bacteria.
You can figure out how to get rid of bad breath by discovering the reason for the odor and finding a halitosis treatment that will treat it. A number of the causes of awful breath are gingivitis and gum disease. In case your rank breath is caused by unhealthy gums, you can cure your halitosis by consuming extra Vitamin C.
Studies have confirmed that Vitamin C is great at stopping gum disease and will also speed up the healing process. Fortunately, Vitamin C can be present in a variety of foods such as kiwi, pineapple, papaya, strawberries, red peppers, cabbage, and oranges. Vitamin C also makes your oral environment a tough place for halitosis-causing bacteria to replicate.
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Another reason for halitosis is a digestive system that is not functioning properly. In case you have one or more problems with your digestive system, food will not be fully digested. This can result in toxins that will most likely be present in your stomach, intestines, and mouth.
One of the signs of these toxins is a white coating found on your tongue that you'll discover once you wake up. These toxins have a foul scent which can get into your lungs. Then whenever you exhale people will most likely be able to get a whiff of your bad breath.
A way to treat these toxins and treat your halitosis is to have regular bowel movements. You can have more bowel movements by consuming foods that have an abundance of fiber. Food products that are are rich in fiber include whole grain breads and cereals and fruits and vegetables such as peaches, apples, and potatoes. There are also fiber supplements available on the market that will do a fantastic job of helping food move through the digestive system.
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A good source of fiber is alfalfa which also contains chlorophyll. Chlorophyll has been proven to be an effective halitosis treatment that will remove the disgusting odors that originate from the digestive system. The next time you go out to dinner you may notice some parsley on your plate. Parsley has an abundance of chlorophyll and for those who happen to chew on it your breath will smell much fresher.
Attempting to learn how to cure halitosis doesn't have to be hard. There are a lot of simple halitosis cures that will leave you with much nicer breath. |
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