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Take your diet one step at a time for
天波轮 发表于 2012/7/17 10:52:00 |
The most common reason that people cite for dieting today is weight loss. While most of us would be happy to claim the noble mantle of dieting for health, the vast majority of us are doing so for appearance. This, however, is a perfectly acceptable and practical reason for making the lifestyle changes that are needed in order to diet. In fact, this aim might prove to be a far greater motivator than a lot of the other commonly stated reasons for dieting.
When dieting for weight loss one of the most common problems is constantly feeling hunger pangs. In order to help fight this, you might want to incorporate some of the following ideas into your diet plan. First of all, eat more high fiber foods. Whole grains, apples, pears, and lima beans are a great source of fiber as are many breakfast cereals. be practical however when it comes to fiber as it may be filling but there are some unpleasant side effects that may come with heavy fiber consumption (remember that beans are a good source of fiber). Try using a product such as Bean-o when eating larger amounts of fiber. You might also try spreading your fiber intake throughout the day rather than eating all your daily fiber at once.
Another method for feeling more full when dieting is to drink plenty of water while dieting. Water provides an important service to the body and is very necessary when it comes to delivering all the nutrients where they need to go. Water also helps control your metabolism, which is very important to the dieting and weight loss process. Also,, water will help your skin retain its elasticity so that your skin can go more easily back into place once the serious weight loss begins.
Learn to control your portions. We live in a society where portions are overly large and super sized so often that we no longer know what an suitable portion looks like. Restaurant meals are quite often more than adequate for at least two full meals and that is before salads, soups, appetizers, or desserts have been ordered. Learning to portion correctly can save you from over loading your calorie intake for the day massively. It can also help you get additional servings of the lower calorie foods such as lettuce and other vegetables rather than taking such huge portions of calorie rich starches or fried foods.
Do not go "over the top". There are limits to what the body and the mind can handle. When you go on a diet you are making a major change to your body's caloric intake. By going overboard you can lead to health risks along the way. Begin reducing calories slowly and incorporate changes as you go rather than charging ahead with an all or nothing attitude. If you push too hard with your dieting plans odds are that you are dooming your diet to failure.
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Take your diet one step at a time for the best results and be sure to incorporate extra physical exercise into the program. Even gardening when done on a regular basis can burn calories, so can cleaning the house, and playing with the little ones. Take a walk to the park or the corner store rather than driving and pull a wagon or push a stroller while you're at it. The added weight will be just enough resistance to burn a few extra calories.
A weight loss plan does not necessarily have to be a major sacrifice on your part, but in order to be successful it will be a radical change in lifestyle, particularly if you need to lose more than a few vanity pounds. The health implications of dropping some pounds are well worth the required effort and should not be taken lightly no matter how thrilled you are about your new body that is hiding inside your old one.
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