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The breathing therapy is a more scientific
天波轮 发表于 2012/7/17 10:51:00 |
There are just bad days when our panic attack gets worse and we need to take a magic pill to stop our attacks. Sadly though, fact sets in and we see that this is impossible because none of us knows why do people have panic attacks and how to immediately stop a panic attack. Lives of many individuals are already damaged because of the disease and more are possibly at stake.
But do not panic, I will give you some advice on what causes panic attacks and how to stop panic attack or in the very least, moderate its symptoms. I think that the worst among the other signs of panic attack is difficulty of breathing. The impression that we are drowning seems so real that we sometimes believe that we are about to die. The best suggestion for me, I believe is to manage the symptom first. By this, you can eradicate the most uncomfortable symptom and also reduce the injury that comes along with panic attacks.
The therapists established two ways to address this symptom, by meditation and by breathing therapy. Meditation is the art of directing on keeping the good energies in, and the bad energies out of the system. It is stimulating and very easy to do, however it needs a lot of endurance and concentration. Meditation will keep you from too much anxiety and it also relaxes your head.
The breathing therapy is a more scientific method to manage this symptom. The pursed lip breathing exercises is commonly directed by your therapist. If the exchange of gases in your lungs and the atmosphere becomes problematic, you hyperventilate which can be dangerous for you. By doing the pursed lip breathing method, you regulate your breathing and at the same time you can relax a little.
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One more outstanding sign in panic attack sufferers is tachycardia. Tachycardia is another word for quick heart rate or heart beat. This condition can pose a danger and can result to hypertension also known as high blood pressure.
The best way to manage this symptom is through medication. The widely usable and most given by doctors to control the symptom is the beta-blocker. These drugs are very known for lowering down your blood pressure, but what not most people know is the detail that they do that by lessening you heart rate.
Some other drugs that function for the same use are your benzodiazepines. The action of the drug is through blocking and reducing your sympathetic nervous reaction. Whenever stressful events happen, your body will discharge epinephrines and norepinephrines are the ones that combat the stressful events. A quick heart rate is usually the body's response to this; so to halt the symptoms that goes with it, you must also cease the reaction of the sympathetic nervous system.
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I repeat, to stop a panic attack will demand a lot of hard work; but if you just work vigorously to learn the treatment approaches, all the struggle will be well paid for. I know the drugs I mentioned in this article sound very probable but you have to take note that they are not for long time use and you should always discuss ingesting any of them with your physician. |
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