One of the great fears of many men is that they do not last long enough during sex. Whether it's their first time with a woman or they are in a long term relationship there is always the feeling of doubt about themselves and that their partner would like them to last longer in order to give them truly satisfying sex. And because women are so concerned with not hurting their man's feelings it is difficult to know whether you are providing the kind of sex she wants. This is why many men try all kinds of methods to prevent themselves from reaching orgasm too quickly.,nike shox

This may include distracting themselves during sex by trying to think of something else,cheap timberland boots, taking a break every so often or by using special condoms or sprays that desensitize the penis. The problem with all these methods are that they take away from the enjoyment of sex. Either you aren't present in the moment with your partner which can take away a lot of the enjoyment or you are stopping sex every few minutes and so preventing yourself from reaching a good rhythm or flow. The methods that involve taking away any pleasure you might feel from sex defeat the purpose of sex and although women really want you to last longer during sex,christian louboutin shoes, they still want you to enjoy it just as much as they are.

There are many easy and natural methods you can use to help you last longer easily. Once you've mastered the advanced techniques then you can easily last hours if you want. Just imagine how many orgasms you can give your partner if you can last that long. For now I'll show you some techniques that will easily double how long you can last.

One of the first things you can do to help yourself last longer is learn to control your breathing. Understandably most people start breathing faster and more shallow during sex especially the closer they come to having an orgasm. But if you correctly breathe slowly and deeply into your abdomen you'll find that all the muscles in your body stay relaxed and you'll be in much more control of your body and won't find yourself having an orgasm within minutes. It may be challenging to gain conscious awareness of the unconscious way that you breathe but if you can just start to notice how you breathe normally in your day to day life then you will be well on your way to noticing and controlling your breathing during sex.

The second thing you can do to help yourself is strengthen various muscles in your body. One of these is the muscle that controls your urine. The next time you urinate try to stop the flow by squeezing muscles in your pelvic area. Once you have found these muscles you can start exercising them. Don't do too much to begin with,fake rolex watches replica, slowly build up how often you exercise these muscles and they should be strong in no time.