According to statistics, there are four of the men, the 10
leading causes of death related to diet, including cancer, cerebrovascular
disease, heart disease and diabetes. The following 12 kinds of food are healthy
men suggests that men eaten in abundance. the
the tomatoes
tomato's acidity can promote the secretion of gastric juice to help
digestion of protein, etc. In addition, rich in vitamin C combined with the
relationship between the cells to produce collagen, a strong blood vessels. The
most abundant minerals, while potassium, help out the salt in the blood,
lowering blood pressure. 2. Soybeans
many people are aware of the soybean plant hormones in favor of
women, does not know that soy is also a great food for men. Such as the Japanese
men who eat soy products, the probability of developing prostate cancer than
Western men. Soybeans improve male bone loss. Men over the age of 60, will begin
to bone loss and menopause women is as serious. Can supplement and eat more soy
lecithin, lecithin has been shown to short-term memory and learning ability.
pumpkin seeds
men after the age of 40, most people have prostate hypertrophy. A
U.S. study found that prostate hyperplasia patients taking Fan melon extract, it
does help reduce the number of patients with urinary frequency, but also to
improve other symptoms. Fan seeds is the best source of vitamin E, anti-aging.
The Fan seeds in the general supermarket you can buy some products to a variety
of nuts mixed, can be sprinkled on salad consumption, or on weekdays when the
snacks to eat.
4. Carrots
B-carotene into vitamin A in the body change, enhance the body's
resistance, inhibition of reactive oxygen species that lead to cell
deterioration. In addition, rich in potassium lower blood pressure, and dietary
fiber can play stabilize the digestive system. Rich in B-carotene carrots so
popular is because it can prevent cancer.
5. Seafood the
seafood can enhance sexual performance. Male semen contains a lot of
zinc, when the lack of zinc in the body, it will affect the quantity and quality
of sperm. The zinc content of the food seafood, oysters, shrimp, crab is the
most abundant,gucci
belts, a small oyster is almost equal to the demand for zinc in the day (15
mg). In addition, oysters are rich in glycogen, or taurine, enhance liver
function, and physical nourishment.
6. Garlic The garlic
has a strong bactericidal, it can destroy invading bacteria in vivo.
In addition, it provides the absorption of vitamin B1, promote the metabolism of
carbohydrates to produce energy and reduce fatigue. Another can not be ignored
garlic function is to boost the immune system. Garlic contains lead selenide, an
antioxidant, is seen as anti-cancer foods. The men serving to improve physical
fitness and physical.
7. High vitamin C foods in the 24-year-old, male
sperm quality and quantity in a downturn,Gucci Shoulder
Bags, if there is an old drug allows aging sperm vitality, and that is
vitamin C. The University of Texas professor of obstetrics and gynecology
William. Harris experimental results show that taking 1,000 milligrams of
vitamin C per day for men, taking 60 consecutive days, their sperm count
increased by 60%, the activity increased by 30%, abnormal sperm also reduced.
high vitamin C
! kiwi, oranges, oranges, broccoli, asparagus. On the
other hand, men often at the high pressure, also need nutritional supplement.
Vitamin C helps the secretion of the Vice cortisol (an anti-stress hormone), can
resist pressure.
8. Whole wheat bread
Speaking
, pressure, and men often go into business around the clock,
the pressure can not be comfortable stretch, on the use of tobacco and alcohol
to cover fatigue and relieve stress.
To cope with stress, the vitamin B
group is very important. This includes B1, B2, B6, B12 and folic acid, nicotinic
acid, etc., can maintain the stability of the nervous system, increase energy
metabolism, and helps fight stress. Whole grain foods such as whole wheat bread,
brown rice, embryo rice, are rich in vitamin B complex. And whole wheat bread is
a complex carbohydrate, slow release of energy, has a calming effect, relaxing,
not nervous.
9. Water
human brain 75% water, the election dehydration first affects the
organ is the brain, too little water, can lead people to fatigue, reaction
Pianman.
chosen men often busy, forget to drink plenty of water, if the
drinks or soup complement the body of water, but it will create more heat,gucci indy, the body
fat. Therefore, in between meals, drink plenty of water. For example, entered
the office, immediately pour 500cc of water on the table, whenever you drink,
but we must finish before lunch. One day at least to be drinking two bottles of
mineral water bottles of water (about 2000cc).
10 deep-sea fish the pressure
, men suffering from hyperlipidemia, stroke, age reduce Omega-3 fatty
acids in deep-sea fish can prevent blood clotting, reduce blood vessels, reduce
blood triglyceride levels, particularly useful for cardiovascular. Rich in
omega-3 fatty acids in fish,gucci hobo, including
mackerel fish, flowers, Pacific saury, grouper,Gucci Hobo,
salmon, can be replaced by the food, but remember one week at least twice a
fish.
11. Green tea, green tea
rich black tea does not have
vitamin C. Vitamin C helps prevent colds, skin the essential nutrients. Also
rich in glutamic acid to prevent aging, improve immunity aspartate amino acids
with physical nourishment. Also has a diuretic to eliminate the effects of
stress, and tools to enhance the role of caffeine, flavonoids lower blood
pressure.
