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menstruation, also known as the menstrual cycle (Menstrual cycle), is the physical cycle,UGG Bailey Button, the occurrence of fertility in some women with humans and other hominids between. Other mammals is through the estrous cycle. Women of childbearing age and primate females, every month or so, the occurrence of an autonomous endometrial thickening, angiogenesis, the growth of glandular secretion and shedding of endometrial breakdown and bleeding associated with the cyclical changes. This periodic discharge of blood or vaginal bleeding phenomenon, known as menstruation.

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overview of the period of the menstrual period of the formation of mainly women, which is why menstruation and menarche what menstruation? An overview of how to calculate the menstrual cycle symptoms indicate? How to calculate ovulation according to the date of the menstrual cycle is how cyclical menstrual changes? The benefits of menstruation pregnant women to determine whether the first signal allows people to avoid early detection of disease damage excess iron can promote hematopoietic function of menstruation menstrual period note the five knowledge Misunderstanding one: not pregnant during menstruation. Myth: Antibiotics make birth control pills become unreliable. Myth: Women and men need as much sleep. Myth: menopause cause women libido plummeted. Myth: Doctors can determine whether the virgin female. Why menstrual blood clots menstruation blood clots menstrual blood clots during menstruation taboo conditioning how the effective use of menstrual period after eating the how do the ladies to menstruation? Menstruation is normal to measure the four indicators of the normal reasons for the delay menstrual period is the number? Menstruation, what to do check? How to care for menorrhagia during menstruation how to use diet conditioning period irregular menstrual period and black menstrual period how sex menstruation sexual intercourse unfinished overview of the dangers of menstrual period, also known as the menstrual cycle (Menstrual cycle), is a physical cycles, occur in some women with fertility and other hominids human between. Other mammals is through the estrous cycle. Women of childbearing age and primate females, every month or so, the occurrence of an autonomous endometrial thickening, angiogenesis, the growth of glandular secretion and shedding of endometrial breakdown and bleeding associated with the cyclical changes. This periodic discharge of blood or vaginal bleeding phenomenon, known as menstruation. The main constituents of menstrual blood (3 / 4 blood, 1 / 4 blood), endometrial tissue fragments and a variety of active enzymes and biological factors. One fibrinolytic enzyme that menstrual blood was liquid, without freezing; contraction of prostaglandin from the uterus. The formation process of the menstrual period by the hypothalamus, pituitary and ovarian interaction between the three reproductive hormones to regulate, in the menstrual cycle phase and proliferative phase of menstrual blood levels of estradiol and progesterone is low, thus pituitary and hypothalamus of the negative feedback effect be reduced or eliminated, resulting in the hypothalamus to promote gonadal hormone secretion, and then lead to the secretion of pituitary follicle stimulating hormone and luteinizing hormone increased, thereby follicular development, estrogen secretion gradually increased. At this time, estrogen and stimulate the endometrium into the proliferative phase. LH to increase progesterone secretion, leading to ovulation. This period of estrogen and progesterone levels were elevated. This is the hypothalamus and pituitary negative feedback inhibition to strengthen the role, so that ovulation-stimulating hormone and luteinizing hormone levels drop, leading to degradation of the corpus luteum, and thus estrogen and progesterone levels decrease. Endometrial lost the support of these two hormones and flaking, bleeding, menstruation occurs. At this time, estrogen and progesterone decrease, began the next menstrual cycle. In the menstrual cycle following the change process: ① women after puberty, the hypothalamus under the control of gonadotropin-releasing hormone, the pituitary secretion of follicle-stimulating hormone (FSH) and a small amount of luteinizing hormone (LH) to promote the development of ovarian follicles mature and begin to secrete estrogen. Under the action of estrogen, uterine periosteal proliferative changes occur; ② mature follicles, the secretion of estrogen gradually increase, when a certain concentration, but also through the hypothalamic-pituitary positive feedback role in promoting the anterior pituitary to increase gonadotropin secretion, LH secretion and to increase more significantly, the formation of the release of luteinizing hormone peak, it causes the mature follicle ovulation; ③ in the role of luteinizing hormone, the follicle after ovulation, corpus luteum formation and secretion of estrogen and progesterone. The endometrium, mainly in the role of progesterone to accelerate the growth and functional differentiation into secretory endometrium; ④ As the corpus luteum secrete large amounts of estrogen and progesterone, two hormones in the blood concentration by negative feedback inhibits the hypothalamus and pituitary, the pituitary secretion of follicle stimulating and luteinizing hormone decreased luteal progesterone and thus shrink rapidly reduce estrogen, endometrial suddenly lost the support of these two hormones, they collapse bleeding, internal membrane shedding and menstrual cramps. What are the main manifestations of menstruation menstrual cycle

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menstrual cycle is initiated by the hypothalamus, pituitary and ovarian interaction between the three reproductive hormones to regulate, in the menstrual cycle following the change process: ① women reach puberty, the hypothalamus under the control of gonadotropin-releasing hormone, the pituitary secretion of follicle-stimulating hormone (FSH) and a small amount of luteinizing hormone (LH) to promote the development of ovarian follicles mature and begin to secrete estrogen. Under the action of estrogen, endometrial proliferative changes; ② mature follicles, the secretion of estrogen gradually increase, when a certain concentration, but also through the hypothalamic-pituitary positive feedback role in promoting the anterior pituitary increase gonadotropin secretion, LH secretion and to increase more significantly, the formation of the release of luteinizing hormone peak, it causes the mature follicle ovulation; ③ in the role of luteinizing hormone, the follicle after ovulation, corpus luteum formation and secretion of estrogen and progesterone. The endometrium, mainly in the role of progesterone to accelerate the growth and functional differentiation into secretory endometrium; ④ As the corpus luteum secrete large amounts of estrogen and progesterone, two hormones in the blood concentration by negative feedback inhibits the hypothalamus and pituitary, the pituitary secretion of follicle stimulating and luteinizing hormone decreased luteal progesterone and thus shrink rapidly reduce estrogen, endometrial suddenly lost the support of these two hormones, they collapse bleeding, internal membrane shedding and menstrual cramps. Menstruation, also known as menstruation, on the water, on the letter, an official holiday, see red, because most people appear more than once a month and called menstruation, it is a regular, periodic uterine bleeding. Strictly speaking, along with the bleeding, ovarian follicles should mature, ovulation and corpus luteum formation, endometrial hyperplasia to a secretion from the change. But often in the clinical bleeding without ovulation while the phenomenon is called anovulatory menstruation. In recent years, increased menstrual commonly known as a bad child, aunt, aunt, good luck, and so on. Modern women average 12.5 years of age of menarche. Menopausal age, usually 45 to 55 years old, the aging of its reasons for ovulation, and decreased secretion of estrogen on various factors. Menstruation refers to menstruation, seen in

menstrual cycle Figure 2

menstrual pain treatment Dysmenorrhea, Menorrhalgia massage (1) acupoints (1) ridge, the suspension hub, Vital, Jiaji, spleen, stomach Yu, triple burner Yu, kidney Yu, Chi room. (2) God Que, air sea, Guan Yuan, Tianshu, outside the mausoleum, big giant. (B) Therapeutic massage the back waist first, then massage the abdomen, lower limbs after the massage. First rubbed blood liquid (such as medicated oil, wine), and then massage: 1, Rouan roots with your fingers or the palm section 11 of the back waist to the thoracic spine, section 2, and Rouan and associated muscles on both sides ridge, the suspension hub, Vital, Jiaji, spleen, stomach Yu, triple burner Yu, Shen Shu, Chi room and other points; 2, with fist light Chuibei tenderness at the waist; 3, Rouan finger muscles of abdominal pain and God Que, air sea, Guan Yuan, Tianshu, outside the mausoleum, a large giant and other points; 4, the lower limbs by pinching with your fingers overcast package, a sea of ??blood, Sanyinjiao, Taichong and other points. (C) the general effect 5 minutes after the massage the back waist begin to reduce abdominal pain. Continue to massage the back of the waist and abdomen for 20 minutes, pain can disappear. 1 day, massage, massage for 3-5 consecutive days, the past history of dysmenorrhea, could come in 2 days before menstruation began to massage. To consolidate the efficacy of massage can be one time every 2-3 days to achieve the desired results to be sustained. See Warm stone therapy (1) acupoints (1) ridge, the suspension hub, Vital, Jiaji, stomach Yu, Chi room, air sea, Guan Yuan, Tien-shu and other points. (B) the need to select appropriate therapies stone plate, the best rock containing organic germanium plate. Hence the name rock germanium warm bath first massage the back waist, abdomen and lower extremities, in order to clear the meridians. Then the rock containing organic germanium (Ge rock temperature bath) ohmic heating to 40-43 degrees, as lower back and tail two. In the hand, foot and bath salts containing germanium have in mind in the warm bath. The treatment system to maintain the temperature 40-43 degrees, 30 minutes. Every day or every two days, depending on the severity and length of history persist for more than can be recovered in January. (C) the effect of a sense of relief after treatment. Adhere to in January, the month of dysmenorrhea disappears. However, the permanent disappearance of dysmenorrhea lasting treatment (medicine that is no recurrence within 5 years). This method is the most ancient Chinese therapy of acupuncture as a stone. Sports conditioning period 1 to control the amount of exercise, not to high-intensity, large amount of movement, such as running,ugg boots uk, jumping. Not swim. 2, to avoid the increase in participate in intra-abdominal pressure can cause severe vibration and movement of the abdomen, such as push-ups, sit-ups, high jump, long jump, shot, etc. 3, should keep warm after exercise,supra shoes sale, after exercise to avoid a lot of sweat and the wind. 4, if the process in motion dizziness, nausea, palpitation, should immediately stop exercising, do not bite the bullet. 5, dysmenorrhea, menorrhagia or menstrual disorders should be under the guidance of professional trainers to exercise the menstrual period. Why do women have menstrual female reproductive organs must first understand the structure and physiological function, in order to illustrate this problem. Female internal reproductive organs from the ovary, uterus, fallopian tubes form. The main function is to produce ovarian eggs and synthetic ovarian hormones, the uterus and fallopian tubes are reproductive organs, ovaries contain hundreds of thousands of follicles, each follicle contains an egg. Follicles before puberty is basically no function. To adolescence, the role of gonadotropin in the anterior pituitary, the gradual development of immature follicles, while synthetic estrogen. When follicular maturation and ovulation, the egg Tang wall collapse, the cells become large, yellow, known as the corpus luteum, which not only synthetic but also produce estrogen and progesterone. With the changes in ovarian, endometrial affected by cyclical changes also occurred in the corresponding. Estrogen to endometrial thickening, endometrial cells increased, increased, knowledge management has become increasingly tortuous, spiral, known as proliferative endometrium. After ovulation, the estrogen and progesterone together, endometrial edema, and mucus glands produce large amounts of glycogen, increased endometrial thickness from 1 mm to 6 mm, known as secretory phase endometrium. If the discharge of eggs fertilized at this time, the fertilized egg through the fallopian tubes are transported to the womb, called pregnancy, pregnancy tissue synthesis of a human chorionic gonadotropin, which supports the corpus luteum to continue to develop; if the egg is not fertilized, after ovulation 14 days, yellow atrophy, stop secreting estrogen and progesterone, when blood vessels in the endometrium, endometrial necrosis and shedding, causing bleeding, formation of menstruation. Therefore, the length of the menstrual cycle, depending on the length of ovarian cycles, usually 28-30 days, but varies, there are 23-45 days, or even three or six months to one cycle. As long as a regular, normal menstruation generally. Bleeding time is usually 2-7 days, each time the total amount of menstrual bleeding 30-50ml, 80ml more than some people think that menstruation is the pathological state. What is menstruation and menarche? As outlined in adolescent female sex hormone secreted by the role of the ovarian endometrial cyclical changes once a month off, shedding the blood of vaginal mucosa and excreted, this bleeding phenomenon is menstruation. Because most people appear more than once a month and is called menstruation. Girls first period is called menarche, it is an important indicator of the arrival of puberty. Age at menarche, about 10 to 16 years old. Symptoms prior to menstruation, there will generally small underwear bloodshot. Women before menarche, the body will be a series of changes. If you master these changes, we can speculate that the time of menarche. 1 indicates, the measured weight and height: puberty in girls (11 to 14 years), every six months, twice the height and weight measured. If a particular height and weight measurements found a sudden increase in the next six months indicates that girls may be menstrual cramps. 2, the observed breast conditions: If you find breasts start to develop, expand and the emergence of the areola, have a touch when the induration, so in the next two years will be menarche. 3, to see whether the vaginal discharge: If the vagina from the girl out of the same egg as transparent, colorless, odorless and slightly viscous liquid, indicating that the upcoming 2-3 days after onset of menstruation. 4, where there is acne (acne on the cheeks and forehead, and a small pustule), menstruation will be two to three months in coming. How to calculate the menstrual cycle? The first day of bleeding of the menstrual cycle begins, the first two days of the menstrual interval is called the menstrual cycle, menstrual cycle, so the calculation should include the time of menstruation. Some women count only a clean period of time, so that the menstrual cycle may be shortened, and some women often clinically private prosecution menstrual irregularities, menstrual cramps twice a month. In fact, careful calculation, the beginning and end of each cramps 1 is normal. The normal menstrual cycle is 28 to 35 days, cycle length may vary, in advance, or 7 to 10 days after the fault can be regarded as the normal range, as long as you maintain a certain degree of regularity can not be considered irregular menstruation. The last menstrual period is the most recent one from the treatment day period, calculated from the first day of bleeding. But take note, this means the last menstrual period as usual duration and amount of walking, abnormal vaginal bleeding should not be mistaken for menstruation. Such menstrual bleeding generally less than the amount of time or a short or extended, or loss of normal menstrual patterns. The duration of menstruation is generally 3 to 7 days in 100 ml of blood loss within the first 2 to 3 days for most. Menstrual blood is generally dark red, not frozen, in addition to blood, but also contains fragments of the endometrium, cervical mucus and vaginal epithelial cells. Generally asymptomatic female menstrual period, a few people may have lower abdominal or lumbosacral sense of falling, breast tenderness, constipation or diarrhea, headache and discomfort, generally does not affect the daily work, study and life. How to calculate ovulation according to the date of the menstrual cycle menstrual cycle is regular, periodic uterine bleeding. Along with the bleeding, ovarian follicles should mature, ovulation and corpus luteum formation, endometrial hyperplasia and the secretion of a change. And ovulation are subject to the pituitary and ovarian hormones of the endocrine effects of cyclical changes in cycle length between the two is the same, is one cycle per month, and ovulation occurred in the middle two periods. Women's long or short menstrual cycle, but the ovulation day and the next time interval between the onset of menstruation relatively fixed, usually within 14 days. Projection method is the next menstrual cramps from the first day of counting, last 14 days or less 14 days is the ovulation day, ovulation days and four days after the first five days together called ovulation. For example, a woman menstrual cycle is 28 days, this 1st day of menstrual cramps in the December 2, then the next menstruation is December 30 (December 2, plus 28 days), from December 30 minus 14 days, December 16 is the ovulation day. 5 days before ovulation and after four days, that is, from December 11 to 20 day of ovulation. In addition to the menstrual cycle as well as in menstruation and ovulation, the rest of the time are the rhythm, then have a menstrual cycle before ovulation and after ovulation rhythm. In fact, this is the rhythm method of theoretical basis. However, this method estimated ovulation period, we must first know the length of the menstrual cycle, in order to calculate the exact time of the next menstrual cramps, and then to calculate the ovulation, so this method is only applicable to women with normal menstrual cycle has always been. For women, irregular menstrual cycles can not calculate the next due date of menstruation. It can not be projected to ovulation and ovulation. How cyclical menstrual changes? Physiological characteristics of the female reproductive system is one of its periodic changes, and changes in the menstrual cycle is an important symbol of this. Menstrual cycle, mainly by the hypothalamus - pituitary - ovaries to regulate the interaction between the three, the hypothalamic regulation of pituitary function, and regulation of pituitary and ovarian function. Endometrium in the ovarian hormones, the occurrence of cyclical changes. Sex hormones produced by ovaries, which in turn acts on the hypothalamus and pituitary, the impact of gonadotropin-releasing hormone, follicle-stimulating hormone and luteinizing hormone release, the so-called feedback effect; inhibit its release as a negative feedback to facilitate their release referred to as positive feedback. The normal menstrual cycle, changes in blood hormone and ovarian, endometrial relationship is as follows: in the previous menstrual cycle luteal atrophy, estrogen and progesterone secretion declined and the lifting of the hypothalamus and pituitary suppression. The hypothalamus produces gonadotropin-releasing hormone by the pituitary portal system into the anterior pituitary, follicle-stimulating hormone to promote and luteinizing hormone secretion and release. In follicle-stimulating hormone and luteinizing hormone synergy, the gradual development of ovarian follicles mature and produce estrogen, so that changes in endometrial proliferative phase. Ovarian follicle, the emergence of the first estrogen peak. Increased secretion of estrogen, the hypothalamus, pituitary feedback effect, inhibiting the production of follicle-stimulating hormone, luteinizing hormone to promote increased secretion of luteinizing hormone appear peak, triggering ovulation. After ovulation, corpus luteum formation, secretion of estrogen and progesterone, in their joint action, a typical occurrence of endometrial secretory changes. After ovulation, estrogen levels being reduced, followed by a second lower peak. A large number of luteal secretion of estrogen and progesterone, through negative feedback inhibition of the hypothalamus, pituitary, the follicle-stimulating hormone and luteinizing hormone secretion, corpus luteum begins to shrink. Yellow atrophy, the secretion of estrogen and progesterone fall, endometrial not support sex hormones, necrosis, loss and menstrual cramps. Luteal atrophy, but also lifted the hypothalamus, pituitary suppression, the re-secretion of gonadotropin-releasing hormone, menstrual cycle and start another. The benefits of many women menstrual often lamented with menstrual bleeding every month, thereby greatly reducing the terrible risk of cancer, cancer risk than men was about 40 percent smaller, but also can increase blood circulation, often create new blood, so that speed up metabolism, the body has certain advantages. Pregnant women to determine whether the first signal of married women of reproductive age, previous menstrual rules, more than ten days over the period ahead, we must first consider whether pregnant. Determine the pregnancy after the birth is not prepared to take remedial measures as soon as possible; like birth, will have to pay more attention to nutrition, to avoid exposure to tobacco smoke, alcohol, pesticides, hazardous chemicals, radiation, etc., to avoid taking the drug can cause fetal malformations. Can be calculated according to the expected menstrual period, pregnancy and mental health during pregnancy is very beneficial. Enable early detection of disease if the person is over 18 years old girl still no menstruation, known as primary amenorrhea; women had previously had normal menstruation, menopause is more than three months, known as secondary amenorrhea (excluding pregnancy , lactation, menopause caused), it is necessary to check the lower genital tract atresia, congenital absence of uterus or uterine hypoplasia, ovarian tumors, pituitary tumors or dysfunction, endocrine, or wasting disease. In addition, the period of time, the amount of change in symptoms associated with discovery and diagnosis of many diseases is an important clue. To avoid excessive iron damage there is a genetic disease called hemochromatosis disease, patients prone to iron metabolic disorders, the body will accumulate too much iron; iron overload will slowly lead to skin, heart, liver, joints, islet etc. lesions. One way to treat iron overload is to periodically emit a certain amount of blood. Hemochromatosis caused by organic damage to the opportunities in women much less than men, and almost does not occur, the role of menstrual blood loss --- cyclical just consumed an excessive amount of iron. Hematopoietic function can promote menstrual blood loss caused by the body regularly with blood, a woman's circulatory system and the hematopoietic system has been a male does not have the rapidly produce new blood to make up the loss of blood. Practice has proved that weight, the same health status of men and women, the same proportion of accidental loss of blood, death will therefore men, while women have a successful rescue and rehabilitation may be the ultimate. Note 1 menstrual period, inappropriate sexual life: menstrual spalling factor of uterine endometrium, wound surface area, in case of sexual life, easy to introduce bacteria to retrograde and on,

menstrual

into the uterine cavity, causing intrauterine infection. 2, not suitable for eating salty: salty foods will make the increase of salt and water storage to stay in before menstruation, are prone to headaches, agitation,cheap uggs for sale, and easy to anger and other symptoms. 3, unfit to drink tea, coffee: caffeine content of these drinks is high, easy to stimulate the nervous and cardiovascular, thus resulting in menstrual pain, excessive menstruation and other menstrual symptoms. 4, should not eat raw fruits and vegetables, cold drinks: cold food, will reduce the speed of blood circulation, thereby affecting the contraction of the uterus and the discharge of blood, causing blood discharge negative, causing menstrual pain. 5, should not take bath, bath: menstrual period slightly open cervix, bath and tub is easy to make sewage into the cavity lead to inflammation of the uterine cavity. 6, should not wear tight pants: hip little tights will be the local capillary pressure, which affects blood circulation, resulting in genital congestion and edema. 7, not loudly singing: menstrual period, respiratory mucosa and vocal cord congestion, loud singing or loud, vocal muscle fatigue, resulting in hoarseness. 8, not over beat back: Although menstrual prone to back pain and other phenomena, but not free to beat on their own, this would further pelvic congestion, causing menorrhagia or excessive menstrual period. 9, is not suitable for intense exercise, such as high jump, long jump, running, football, etc. can induce or aggravate the body during menstrual discomfort, and even cause dysmenorrhea and menstrual disorders. Some increase in the strength of abdominal exercises, such as lifting weights, dumbbells, should also be avoided, otherwise it would cause menorrhagia or prolonged menstrual period. In addition, due to menstruation the cervix is ??slightly open state, the bacteria easily penetrated the uterine cavity, increasing the chance of infection, causing a variety of gynecological inflammation, thus unsuitable for swimming during menstruation. Period should not participate in the competition, so as to avoid psychological stress, resulting in endocrine disorders and menstrual disorders. 10, not extraction. I am afraid that very few dentists in the allocation of teeth before, you will be asked whether the menstrual period, but you must know, can not dial in menstrual teeth! Otherwise, not only the allocation of increased bleeding when teeth, mouth, teeth will be set aside for a long time left the smell of blood, affecting appetite, leading to menstrual malnutrition. This is because during menstruation, endometrial tissue released more active substances in the blood dissolving plasminogen activator for the fiber protein with anti-clotting effect of fibrinolytic enzyme, while also reducing the number of platelets in vivo, so the body coagulation ability to reduce the bleeding time prolonged. Menstrual period can drink? In prior to menstruation, drunken time will be extended, which the liver is also the period of the ban! Same drink, female lead to liver damage and alcoholism were more likely than male half, that women more susceptible to alcohol poisoning. Basically, the female body's enzymes involved in alcohol metabolism, less decomposition of ethanol so weak. Coupled by the female hormones before menstruation influence the secretion of enzymes break down the amount of alcohol will reduce, therefore, reduce the rate of decomposition of alcohol, the result that alcohol can not be excreted but became acid. To neutralize these substances, then liver

menstrual cycle diagram

dirty would continuously produce enzymes, and finally, lead to the possibility of liver dysfunction increased. Before the onset of menstruation, low activity of enzymes break down alcohol metabolism down ... .... Metabolism slows, then the time will be in a state of intoxication, such as a long, drunken feeling worse. Therefore, the period before the alcohol addictive, as well as the fuse triggering many cases of alcoholism. Diet during menstruation how to eat during menstruation? Because women now work, school, really do not have much time to care, and now people are not in the lack of nutrition, it seems that there is no need to eat up, even to follow the traditional method also depends on the individual's constitution is appropriate. Although not deliberately eat up, but also needs an appropriate care, especially prone to premenstrual syndrome or menstrual pain, the more blood, much of which young women may not care about this, but with age growth is likely to be an overall total body discomfort of the phenomenon, such as: pre-menstrual swelling, lower abdomen Zhang Tong, depression or irritability, headache, insomnia, nausea, diarrhea, acne and other physiological responses, they know all these phenomena can be prevention, but also show the young and shiny appearance, believe that women must be careful of friends who care every menstrual period. In the past older people have a notion that is good in each period are nursed back to health, for women, the ovary and uterus functions will help, of course, for the secretion of female hormones, organs of the young have helped. Menstrual period is usually about five to seven days after 1 to 3 days before the blood will be greater, and sometimes blood clots, the merger of the men Tong lower abdomen, then you can eat sesame oil and ginger fried liver, in addition to iron addition , sesame oil and ginger also has the function of blood Road, enabling the smooth discharge of blood and blood clots. Three days later you can change the eating sesame fried kidney, uterine contractions to help the blood row clean. If you suspect this is too much trouble, in fact, the menstrual period can eat chicken or brown sugar, sesame oil, ginger has to help the uterus shrink to cook, clean the blood exclusive role. But these are a relatively hot food, hot for the body itself is a skin allergy or (urticaria), obesity, hypertension, high cholesterol for people who do not fit, these people can use spinach, liver soup, pig's blood soup, ginger soup, or the end of each drink some chicken, or menstrual periods as long as the diet, eat more rich in calcium, iron foods such as: black sesame seeds, spinach, seaweed, kelp, grape, apple, and green tea products can not eat ice. Understanding of the five menstrual Misunderstanding one: not pregnant during menstruation. Dr. Carroll said, although the female menstrual sex life is unlikely to result in pregnancy, but pregnant, there is no absolutely impossible. As the sperm into the female body can survive for up to a week after the event may be completed egg fertilization. Some women in the menstrual ovulation happens within, so the possibility of a great pregnancy. Thus, the rhythm is not necessarily secure. Myth: Antibiotics make birth control pills become unreliable. Indiana State University, specifically the United States, said Dr. Aaron Carroll, many doctors believe that antibiotics will lead to contraceptive failure. In fact, the probability of contraceptive failure is only about 1%, and even if taken with a large number of antibiotics at the same time, the probability of contraceptive failure will not be affected. Myth: Women and men need as much sleep. In 2008, Duke University experts from the United States chaired by Dr. Edward Suarez, an involved 210 participants who found that, compared with men, women are more prone to tossing and turning, insomnia and other sleep problems, leading to more psychological problems. Myth: menopause cause women libido plummeted. Some menopausal women do not appear hot flashes and other symptoms of menopause, but this does not mean necessarily lead to In 1994, chaired by Edward Laumann, Ph.D. completed a large-scale comprehensive study found that women over 50 years, about half a month there are several sex life. Myth: Doctors can determine whether the virgin female. A number of studies found that even with 10 times magnification technology, difficult to distinguish between virgin and doctor sexually active women. Determine whether the virgin female, not as simple, because there have been a hymen hole. If the hymen completely closed, will inevitably lead to blood can not discharge, cause serious gynecological diseases. Why menstrual blood clots menstruation blood clots in normal circumstances, the period is bright red, not dark purple blood clots, blood clots in the event of menstruation, often accompanied by dysmenorrhea. Often leads to mental stress in patients with dysmenorrhea, emotional instability. The female menstrual blood clots, Chinese medicine, and more related with blood stasis, qi stagnation and blood stasis often the performance, such as facial skin rough, dull, from acne. Individual patients with facial pigmentation, direct

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affect the face beauty. Menstrual blood clots how conditioning 1, generally used traditional Chinese medicine for modulating, according to the signs and symptoms, use of blood stasis, qi meridians of the method has good results. Such as safflower, peach, mint, grass-kun, Zeeland, TPG and the like, to improve the symptoms and signs were good results. However, this should be taken under the guidance of the doctor. There are blocks should pay attention to the menstrual period to protect the winter to keep warm and prevent cold, do not eat cold food, but in the exertion, be happy, work and rest. Of facial pigment Chen Zhu, could rule by way of external disease, conditioning period to obtain recovery. Dark red blood clot, is a If the blood less pale, a For cold hands and feet of the 2, to improve the conditioning diet - low fat, high protein drink should be adopted, more intake of vitamin C, E to the pelvic blood circulation, reduce pain due to congestion and lead, and added rich in calcium and magnesium for muscle relaxation. Should not eat the food - the MC to the first three days, to the end of the period-based food warm. Char-grilled, fried, or spicy pickles to eat, watermelon, pear, coconut, grapefruit Jichi, so as not to affect the blood vessels by the contraction. Cabbage, bitter gourd, carved turnip to eat after heating. Food taboos during menstruation taboo 1: eat salty: women before menstruation remember not eat salty. Because salty water makes the body's storage of salt and increased menstrual cramps before, progesterone increased, prone to edema, headache and so on. 10 days before menstruation began eating low-salt foods, not the symptoms. Taboo 2: Drink carbonated beverages: there are many like to drink carbonated beverages women, the menstrual period there will be fatigue, weakness and lack of energy phenomenon, which is the performance of iron deficiency. Because most soft drinks and other beverages containing phosphate, a chemical reaction with iron body, so difficult to absorb iron. In addition, many soft drinks because of soft drinks in the outline and gastric juice and bicarbonate to reduce gastric acid digestion and sterilization, and affect appetite. Taboo 3: eat spicy food: pre-menstrual cramps do not eat spicy food and peppers and the like, even less fat meat, animal fats and sweets. Taboo 4: eat spicy cold food: spicy cold foods are irritating, easily lead to pelvic blood vessels caused by too little blood or sudden stop. In addition, alcohol and other irritating substances will have some impact on menstruation, if not avoided the negative stimulus, the long run, dysmenorrhea, or menstrual disorders occur. Menstrual period after the effective use of the After menstruation the first day to 7 days, the female hormone secretion in the body, the body active cell physiology, metabolism, speed up, in an inner peak, then do any maintenance work will be more effective! Menstrual disorders causes and solutions causes a menstrual disorders: stress daily rhythm of work for 25-year-old Li hurry, time, Li was surprised to find out just days after visiting the come. Why are there twice a month in it? Think about it, since a long time period are unlikely to Doctors ruled out the possibility of organic disease, the life of Li asked about the situation, and assure her, is her long-term pressure causes the stress, so that endocrine disorders, menstrual changes in the law. Expert analysis: a time when women of reproductive age, if the long-term stress, may inhibit the function of the pituitary gland, the ovaries no longer secrete female hormones and ovulation, menstruation will begin disorder. Similarly, the long-term depressed mood, sulking, or bad mood, can also affect menstruation. Warm Tips 1, relieve stress, the body can engage in sports such as swimming, running, once or twice a week, every 30 minutes. 2, eat some decompression of the dishes, such as bananas, cabbage, potatoes, corn, and tomatoes. Menstrual disorders reasons: cold Xu Yan is dressed like a girl, even in the winter, she often wore very thin, is a typical Moreover, she and a lot of urban girls, eat ice cream cold winter days. Xu Yan menstruation no longer make its own way and time to visit, and sometimes more than a month or two months time, the amount is much less than before. Expert analysis: female menstrual catch cold, cause the pelvic blood vessels, leading to ovarian dysfunction, can cause menstrual flow is too small, or even amenorrhea. Tips for a warm, wet period to avoid the cold, to avoid the rain, wading, swimming, drinking cold drinks, etc., in particular, to prevent lower body cold, keep warm. 2, may wish to add the beans in the recipe, pumpkin, ginger, chestnuts, oranges and other foods; In addition, vinegar, vegetable oil, chili, pepper and other spices and are caused by this situation have a role in menstruation. Menstrual disorders Reason Three: The electromagnetic pagers, mobile phones, GUIDEC, one less; DV machines, cookers, cordless telephone, vacuum cleaner ... cloud ... A life surrounded by electrical appliances. But A Cloud Expert analysis: a variety of household appliances and electronic equipment in use will have different electromagnetic waves, these waves will have long-term effects on the body's endocrine and female genitalia can have bad effects, endocrine disorders, menstrual disorders. Of course, it is best not to use the phone a long time. Gradually, Julie had constipation, menstruation was always punctual began wrecking the. Lemon juice every morning and evening or after dinner drink, can enhance digestion, weight loss and they have a soft effect. Beginning of disease soon enough, but then At the same time, she found herself coming to postpone the onset of menstruation. Once the use of advanced antibiotics, re-use low-level does not work, because the bacteria has produced its tolerance. Therefore, medication should ask a doctor, About 7 days in advance or delay is still the normal range, cycle length varies. But if beyond this time period will be the normal female fear. But if there will be some other pregnancy symptoms such as nausea, breast tenderness, etc. Of course the last resort is to the hospital for B-ultrasound. 2. Reflected according to the patients and doctors also found that the new generation, also known as gastric motility drug domperidone domperidone may cause. Since domperidone easily through the blood-brain barrier, it is considered the no inhibitory effect on central dopamine receptors. 3. 4. Can cause delayed menstruation. What harm? 3 times a day, each 30 grams.