Qu Li Min, Beijing University of Chinese Medicine, Beijing Heaven Medical Research Institute of Chinese Medicine Yi, The time, it may have the consciousness of the Chinese way of life and health itself. Share the following 12 hour talking about her part with health, her health and reasonable methods of ancient Chinese popular with straightforward language and vivid out, tell people how to get rid of everyday life lead us to debilitating bad habits, establish a good, consistent with the nature of our life habits.
Chinese culture and Chinese medicine are very focused time, the time in Chinese medicine is a very important factor.
one hour of midnight (night 11m1 point) mm gall bladder bile in season
this time is on duty, not ours gallbladder. gall bladder on both sides of the body, starting from the arm. bile decided germinal of the machine, such as Liangbinbanbai, life slowly is actually weak, and this is the gall bladder problems, such as migraine, not the same as the left and right, left, and hepatic blood related, and the right lung is related to At the same time are related to gall bladder problems; your head in front of white hair and white hair, gray hair is in front of stomach, Stomach failure is a phenomenon, is a recession Stomach, forehead pain is part of the stomach pain. rule does not like headache disorders, in fact, a really good medicine is Bianzheng on the rule, not only want to ask you what pain? also asked what time the pain? get full of the problem which, if you just say in front of me a headache, which is stomach pain, but I would like to ask you a few pain? what time will it hurt? I know who is on duty at this time, just like management, this time we have enough people on duty tubes, which are very important.
1, health machine: All eleven of them in possession of life depends on bile
a particularly strange phenomenon, then stay up late at night, 8, 9 o'clock the next day after the meal, a little faint faint drowsiness, but the 1-11 point clear, so many people are now starting work after 11. There's people to the 23 o'clock to eat something, gotta find some food in the house, but this time just is the yang began germinal, rather than your own spirit. 11 pm, life has been since, do not eat, gall bladder injury, so a very important principle of the best in bed before 11 o'clock, to this point slowly life supplies up to sleep dependent yang.
bile involved a germinal concept, which is a positive beginning, that is, night at midnight, midnight just practitioners of Chinese medicine which is about the winter solstice day, the winter solstice we often is a sun, this time is very important. what the winter solstice is a great stress eating. In general front of the winter solstice the day is actually the most important, when chi, so some very particular about this old Chinese day will surely eat mutton soup, eat mutton; the other group said, but why not eat meat, and eat duck soup, why? ducks are generally in the water, and a positive newborn duck to know, from the water inside rose yang up, is the culmination of chi,ugg bailey button triplet, so be sure to eat something positive, lamb is to help hair growth, and the winter solstice that point precisely at noon, then eat the lamb that morning, the afternoon to eat duck, Shui Yebie fight, so you can eat the winter solstice duck soup, Chinese culture is very particular about eating duck must be roasted, the duck are cold, and chicken is not grilled, chicken is wrong, only the Chinese culture chicken stew, or the nature of the breach of it. People live on the live one nature, the nature of live poultry is, why do not conform to the nature of it? this point keep a good life, and does everything smoothly, called live support, are essential for life, to sleep, raising living on the day is vital.
in the guts ? must require a good time, the gall bladder is the body's side, starting from the bottom has been shot down on it, I enhanced a bit, making three hundred the next day said to shot over the gall bladder is good for weight loss, but also particularly on the body Well, in the process of making an issue to note, if your gall bladder does not make sense, then, outside there will be bruising, as long as the next shot, then there is no bruise.
2, why the Zodiac 'Rat nocturnal animals, although small, but very active, which is that little bit of Shaoyang, it is not big, but it must maintain a very vibrant stuff in it, which is equivalent to the Diagram of the inside of the white sharp point, called the fire Shaoyang that point, He should not be a pipe, which is why the rat led Zodiac.
3, insomnia causes and therapies
Now many people suffering from insomnia, insomnia, first we need to know the truth, the principle in which, for the modern world, I found more that either sleep, and fell asleep always dreaming, that particularly among young people, because the quality of sleep is not high, so the damage to the human body is actually getting bigger, This method is actually very good insomnia cure, the Well. Another point is that poor sleep and stomach related, if you eat a lot at night, all your energy in your stomach of food consumption, we must pay attention, we must be very yang and blood filling the case, Shen sleep most people, so do not underestimate sleep. Sometimes insomnia patients come back saying, I now Shui Dexiang baby, this shows that he has reached a very high quality deep a sleep that is the real good sleep, it is very important, and Stomach Insomnia, so be sure to eat less at night. Another point is that not enough yang hair growth, some elderly people sleep early, but early to wake up, this is the the mind is not enough blood can also cause insomnia, which generally mostly elderly, in any case, 23:00 to 1:00 we must keep our sleep. Some people say 23:00 to 1:00 is the highest quality of work, the actual on your body with the most precious things with their lives in exchange for equal work.
two, Chou Shi (1m3-point night) mm liver
in season here there are some business executives, often at night to drink entertainment wine, if the if the Liver, then this time must have a good sleep, otherwise too poor to feed your liver is to come. When I went to Yiwu, where the person is HBeAg, three positive is very large, they make money after a night of playing cards the night, so the liver is too poor to feed this year, with particular attention to Liver, if not careful, there will be more particularly hepatitis year's world of gas is to take the liver, we talked about the left liver, right lung, liver and in the east part of the Green Dragon, west of the White Tiger, which in Chinese medicine, is the most refractory disease, in fact, Dragon Tiger rule and any thing not only of falling, if this person to the cause very high-pitched, exactly should head down, put himself in the lowest point, so pay attention to Chinese culture, especially down, in fact, is the most difficult to put down self. Westerners do not pay attention to, is when they worship together, we all religion will find the your mind when the body down when the heart can only be put down, so do not think very many rituals, it tells you to represent the behavior of the heart by the action of some specific experience, which is the very core of things. The liver stores the blood, is refers to the head of the moment, so in order to keep a good hepatic blood, then, is 1:00 to 3:00 to sleep.
three yin shi (night 3m5 point) mm lung
in season this time is critical , the meridians of Chinese medicine is started from the lung, is now called the first month beginning from the yin shi, which tells us the beginning of the year is really starting from the yin shi. is about the human body go with the flow of qi, but also from lung began, this time is the beginning of yang, so the time is changed from the quiet beginning of a move, which is the transformation process, which requires a deep sleep. most people to sleep when he died should be is 3 to 5 points, small things are often secretly 3,4 o'clock at night and this time it is precisely the human blood by the static rotation process. So why the elderly at this time exactly easy to wake up early? energy is actually blood no longer enough if this time, then wake up the urine, on behalf of the elderly more virtual; If this time is also a wake up sweating, then we should pay attention.
morning three or four died of heart disease causes
The reason is that blood is not enough, so this time, people prone to heart disease death for everyone a reminder, the general elderly cardiac function is not good, then do not advocate early exercise, with heart patients to get up late, while slowly to get up and do not advocate the morning exercise in the evening was a haze of gas, you can actively look, while the morning is when the germinal yang, the good along its germinal, such as walk, but to walk slowly, slowly let the hair growth machine up, do not suddenly up and the first to germinal slowly, and the second to relax, in fact, is the best mental relaxation, so why the running easy to relax? because not think the problem when running, swimming, then the same is also easy to relax.
four, Mao Shi (morning 5m7 point) mm large intestine in season
1, day door to door with this
Basically, when the days are bright, the day the door opened, and wake up five points is normal if half past ten p.m. sleep, then wake up five points is not early. this time we should be a normal bowel movement, to flush out waste toxins and this representatives to account, when open, also known as the anus to open.
2, Lung and Large Intestine
have enough lung stool, talk about what the concept table, a bit like husband and wife, if the family a good wife, backyard stable, then men will work out well, the so-called exterior is a combination of yin and yang of the lung is the main negative, the large intestine is the sun outside the home, talk about examples, such as when pulling stool, You have a habit of action is? this time I make a fist head work? how to do this time? lung is the main gas, usually this time to hold breath, and then the stool was down, so in Chinese medicine, everyone much less have seen, nothing will be asked two Chinese medicine will be something (toilet), this do not effect, in fact, in Chinese medicine in question is a very important case, and asked the stool is to know how your heart and lung function, such as the words of Wang effort , is forming a large and very thick, so the children of the large bowel and the elderly is not the same. a child is a big thick big and long and sometimes strange, when the baby bowel movement, stool particularly thick, But to old age, dragged a particularly fine when pulled especially when small stool to illustrate the difference between the heart and lungs in particular, which is called Lung and Large Intestine. cardiopulmonary function is good, like bowel function.
3, the problem of constipation and diarrhea
the disease in daily life, many, in fact, large intestine there is a very important feature is the strength, Tianjin is a port that is out of function, so sometimes you can see the names of things to learn about Chinese medicine. Jin forces too strong, they will constipation; Jin forces, especially if weak, they will loose stool. and Tianjin but also strong and weak forces and other organs are closely related, so take a laxative to treat constipation is wrong, it consumes a lot of body strength. treatment is the rule of Tianjin function, if the old diarrhea, then, is a weak function of Tianjin.
five chenshi (AM 7m9 point) mm seasonal
stomach stomach is a very long body meridians, stomach pains stomach problem is, a lot of man Knee pain is the cure stomach pain, foot pain is part of stomach pain and now a lot of girls and adult acne, the treatment would actually want from the stomach by the government, usually the children and adult acne is often eaten cold, the damage is Stomach.
1, Why must eat breakfast
starting from midnight to 7 am to 9 points, is actually the body's re-redistribution, this time to eat breakfast, is to supplement their diets. this time is the world's most prosperous time is yang, so that breakfast is the most easily digested when and if did not eat breakfast, then to nine, when there will be air-based, dizziness, long-term damage to the human body is very large. after dinner to remember to eat well, and breakfast will not eat a lot of fat because there is spleen and stomach in the technology, so be sure to eat breakfast more, eat well. in accordance with the laws of the natural world to eat , go to sleep will not get sick. a lot of people to dinner as dinner, lunch and breakfast are ignored is not correct, be sure to eat breakfast.
2, take the breast of the front. milk nutrition that? What is the source of blood? all generated by a meal now online with a group of people strongly opposed to drink milk, and there is some problem, why should oppose to drink milk? It should be said the most expensive or the future of human milk, human milk is only secreted during pregnancy only when a sap. In fact, milk is not necessarily appropriate Chinese constitution, especially when the use of antibiotics in dairy cattle, the impact on the human body. very good eating small rice, millet is what is the seed, it very, very small, but the sow in the ground on a large length, it is germinal things, so that just gave birth to the child's mother, did not say to her crazy to drink milk, rice and chicken are generally small, which is thousands of years of culture, there is some truth in it. stomach disease in the climb the song,ugg classic mini black, disposable clothes and go The problems, from the stomach in the governance. chenshi corresponding to the zodiac is the dragon, is to focus on the advantages from each animal, which is to tell you to eat can make you become the same as the dragon, you can have a variety of of energy.
six Sishi (9m11 point) mm spleen seasonal
1, spleen transport
morning for dinner at this time now to transport, such as our stomach like a pot, like , dined how to digest? it by fire, in the stomach a little bit of something out corruption. So what is the spleen? spleen on the right is a despicable humble, like a light a fire of ancient girl, add a little wood in the next , fan point of the wind or something, these things will be added to the human body, then from the pathological point of view, in Chinese medicine, it is defined in the spleen. For example, diabetes, called insulin and spleen are related. also problems with myasthenia gravis and not easily look down upon it, old age, when everyone has some of these symptoms, a little weakness. Some young is big triangle eyes, is a little old triangular eyes, this is the phenomenon of weak spleen.
2, the body of the muscle
spleen over the minds of many people especially the weight loss, so the ancients say grow fat, people particularly wide, then relax on the particular , are covered with a large lump of meat looks, so do not worry too now old children were forced to learn, not to his activities, it becomes vacuous, and some kids body is getting worse, and spleen about this. the body's own the spleen need exercise, and our muscles also need exercise, after exercise can into muscle. Sishi is the sign of the Zodiac snake, the snake is large earthworms in the ancient, it has the ability to drill soil, it can loose the land, so that the spleen is a kinds of functions.
seven, noon (morning 11m13 point) mm Heart in season
special attention to Chinese culture, neutrons and noon, the characteristics of noon is noon a shade. the operation of a morning full of yang, This time is a shade of Chinese people are not considered full sun, but rather take this into account when the chi began to rise, and a sense of yin and yang at this time is the conversion point, midnight and noon is World air-conversion point, the body should pay attention to this world of gas conversion point.
1, radial power
great emphasis on people practicing the ancient meridian power, in fact, people who practice a little tricky, is Pirates of the secret is to use the opportunity to meet world transportation of the body that we transport. practice mainly practiced what? actually practice on the training thing, we are above the heart, the heart of the fire, the following is the kidney, the kidney for water, Firelight is easy to drift up, easy down the line of renal water, this is not a good phase diagram, phase diagram real good is it? must let the water through the kidney yang going up after the operation, so that the heart ignition to the kidney where to go, so pay attention to heart and kidney intersect, is the heart of the fire and water to intersect the kidney, so you can have a good sleep and many people sleep well, because Firelight floating in the above, the kidneys do not intersect. So who practice the ancient practice is the main intersection of heart and kidney energy. What brought us to the kidneys intersect it? There are two ways, one way is to sleep, you sleep the moment is the heart and kidney intersection; there is a way a stick to you stunned, faint of heart and kidney intersection that moment; or halo about Chinese medicine, acupuncture, needle halo halo pins often than not the person is good, because also here.
2, Why
for ordinary people to take a nap, sleep the most important sub-nap, 23:00 noon to bed and sleep after the meal, sleep closed while the eyes are good, because the world of gas at this time conversion, conversion when we do not stir it, you do not so much energy to interference of heaven and earth gas, then how should we do? recover from, maintaining the status quo. world is changing, I change, I would recover from, so this time lie must lie there a while, rest for a while is good for the body. noontime sign of the Zodiac is a horse, I would like to ask, horses and donkeys are different? Chinese medicine Jiaolv Pierces have blindly rubber,Tall Stripe, there are a lot of pharmaceutical plants with mapiri posing as animal skin, this is completely different. then donkeys and horses of the biggest difference is what? horse what features? temper very strong horse, horses of fire, it is used to represent the heart of this particular right, Because the heart is like horses, never stopped beating, unless the dead. a horse is so, just give it a whip, it would have been ahead of him, a really good boisterous, if you do not call it to stop, It will run until the death, so be sure to treat horses, because patience is very strong, would rather die will not stop running while the donkey is not the same, stubborn donkey, the donkey is the nature of the land, the more you pumping it, the more it does not move , the more stubborn, so called Shun of Chinese culture there are donkey you should cajole it, or cheat with it, the more you give it to hard, you do not eat it the more the set, no matter how you get whip it, it to put down a sub-kick.
horse's temper is strong, and will not be able to keep it as a donkey, you can not let it go to pull the mill, if you want it to pull the mill, as long as on the battlefield, it will only circular motion, so we recruit people, too, if this person is a horse, the horse should be like, like, cherish it a little; if the donkey, it points to cajole, lie with its point, dry point rough donkey can live, but horses must be raised. So be very particular about the idea that ancient people, usually you see he is not, eat forage, but by the time he withstood the key, which in ancient times people are very particular about the school and we are now anxious to forget this man with the dead This is wrong, each person's personality is not the same.
just forget that, now add, died last season, racing season is dead in the toilet, why? since ancient times, this problem . all heart disease must be very careful stool solution, this time the lung is not enough, there on the tune from the heart, because in pulling the stool, the stool is insufficient, we must transfer the gas, this feeling just about to go on the heart will decline continues, it will die, so be sure to pay attention to heart disease, bowel movement, when not too much to make effort, to make efforts so too must be someone around, otherwise it will be very dangerous. are generally 9:00 am ten o'clock, at this time particularly at risk from season to see the death of Chinese medicine on the many problems can be explained. people dying of heart disease is very happy, which is scattered outside the Firelight moment people are happy with the band, Mr. Ma Jilao go before the West, two days there certainly happy things.
eight, not (the point at 13m15) mm small intestine in season
1, eat lunch eat a good lunch, good
is higher nutritional value, not necessarily to be more certain is better to be rich in nutritional value of lunch number, if absorption is not good, they would refuse to form in the body. For example, some women long Hu Dieban, this is a typical disease of the small intestine is to absorb is not good, no metabolic waste out, and slowly accumulate, it is no use relying on beauty, which is inside of the disease, a bit like Western endocrine problems.
2, the heart and small intestine with the heart and small intestine table
table. heart disease in Chinese medicine stresses the heart of the monarch's official, is not at fault, always someone to be on behalf of the king received. If you courtiers on a to understand something when we should act to behalf of the king received, I see this in the clinical patients, more than one to two o'clock, the face on the red heart on the jump, I say you go to check the heart, your heart faulty, and then he made a comprehensive examination, his heart did not say that I am sick, I know that does not make clear, in fact, this is from the perspective of Chinese medicine, Western medicine and Chinese medicine are different. here are the West hospital director Western medicine believe that the instrument more than believe in yourself, Western medicine is largely target words. In fact, traditional Chinese medicine on your personal feeling is very important, he may give you a pulse, when seen from the pulse on the phenomenon of cancer, But Western medicine can not see it on if the 2:00 three such a problem, in fact, the question on behalf of your heart began to appear, because the blush is a bulk phenomenon outside Firelight. newborn baby, the skin is basically a yellow in the kind of reddish, just because children are included in the fine hairs inside, so kids will not appear ruddy old man because his face was drained away a layer of hair, his mouth, something he did not, so it appears the light so ruddy that there is not a good thing, especially the emergence of red peach-like, is like make-up, this is very dangerous, especially in the eyebrows in the middle, where there is red snuff-like powder, such as the phase is not good, so 13 points to 15 points when the disease if there are some where to go to the heart, this is very important.
nine, SHEN Shi (at 15m17 point) mm bladder
1 in season toward the affected industry, the evening and re-learning is very important
Bladder meridians in Chinese medicine, known as the sun and it is from the heel along the leg, after, after the middle of both sides of the spine, has on the brain,UGG Bailey Button Chocolate, is a major meridians. For example, leg pain that is the bladder through a small problem, but Yang and the sun by the virtual phase. head pain is bladder problems, and memory loss is related to the bladder and is yang able to come up, the above is not enough blood, so it appears the phenomenon of memory loss, so do not be understood as the bladder through the urine storage device problems. GENOTYPES zodiac in 12 years is a monkey, the monkey is jumping up and down, can the channeling meridians under the jump, so ancient about role is in charge of waterways and bladder defense of evils, and kidney compared with the table which means that the bladder is to accept the kidney tube. with a simple example, if you can not spread out of the urine, then, is the kidney problem. children and the elderly pee there is a phenomenon that will be shaken, but the old man's shaking and shaking the child is not the same, children are not with kidney, not out of gas have gone down, so will be shaken; the elderly is insufficient kidney, and blood is true, this is very different. bladder and kidney relative to table, the problem is from the kidney to the bladder treatment, pee from the kidney to cure the problems, from kidney yang, kidney The negative point of view or that a rule. pee is best not to speak, will speak diarrhea kidney of the same time, can not be forced to pee, so not good, easy to wear and tear kidney. pee right way is to roll up our sleeves root , confinement to speak, naturally spread out, spread out smoothly not only urine, the kidneys also play a solid protection, prevention and control impotence, fitness sickness role.
thirsty a lot of people have the time. bladder as Like the sun, to the semen gasification, because the bladder and kidney relative to table, in large part because the gasification of bladder function,UGG Bailey Button Black, and so the water inside the kidney fluid transfer does not come,ugg classic short chocolate, there will be thirsty situation, we mouth saliva is very valuable, it is actually leaking through the performance of the kidney, and lung as the nose is related, but saliva is related to the kidneys and in the Taoist tradition which has a health claim, is up in the morning, we must first massage the face, after knocking teeth, then it will secrete saliva, then swallow saliva 36 times, if we can do every day, then it can make itself young. regimen, there are some ancient very important, if you want kidney is not compromised, then the pee when there is a very important point, especially the main man, a man pee when teeth must not bite front teeth, but bite molar, This is the tradition. In fact, traditional Chinese sleep, eat, including toilet can not speak, because the tooth itself is kidney Foreign Minister, we had described above, west, south, north-solid possession, possession of human body which is the most solid teeth, it's solid deterrence force is the strongest, our dental practice related to the problem of insufficient enough qi, which is daily life should be noted, so the problem is actually concerning a urine kidney problems, we have to establish this concept .
X. shi (at 17-19 points) mm kidney in season
Our good Chinese, especially to the kidney, in general, then, a good doctor will advise you at this time serving traditional Chinese medicine is better, because the kidney just watch, this time in the 12 meridians in the main, supplements not just to eat. shi zodiac in 12 years is chicken, chicken sex is positive, the fire is, like the bird flu fact that we are Huoxing disease, so we said above, not grilled chicken, roast you then is to strengthen its nature, the best chicken stew with good so that mother's chicken soup is the most up while the Ducks are cold, so the general duck To bake, so Beijing is to eat roast duck, because also here.
1, kidney stores the essence
Why is it money? when you need something, to fine tune it you can buy this thing, such as your lack of gas, you can tune out qi, while the From another perspective, it is a strength that we naturally bring our so-called , then in the five internal organs inside, it should stay at someone? general, then it is we stay in the old, while the kidney is the boss. why the kidney is the leader? China in ancient times, do not speak always speak beginning and end. Like the five elements, then the element in the known aquatic wood, no collection now to germinal? is this concept, so you must first possession, as we can not over-winter sports, even do not advocate the massage, so the main winter is hiding, You hide in winter are unlikely to get sick a good spring and now many people see the doctor has a very simple way of thinking, go to the hospital, the doctor asked: what you eat yesterday? the table and eat, why you do not pull people pull? If the winter is not possession of good, the spring will get sick; no germinal good spring, summer will get sick; the fall if there is no convergence to live if anything, the winter is no good hiding in turn lived hidden in winter, spring, can germinal , it is generally hidden in the kidney are among the.
Chinese, especially focusing on the kidney, people actually live you live breath that a strength, if a person's strength is not up to mobilize no mental fact we do not need medication to mobilize, it is our indispensable for daily life. think about that? we are cooking cooking for only one thing that is salt, because the strength is salty things that can be mobilized.
Why Jiangxi spicy food? because one must use the hot rainy season to drive away moisture, and Beijing now have a problem now than Beijing Jiangxi also love spicy food, especially Griddle shop, I did not pay attention to the original I reached a conclusion: Beijing in the overall physical deterioration, because you are willing to eat spicy thick, this is basically the people who are depressed, such as some people like to eat tofu, because these things are can Tongqiao For instance sandalwood class, it is Tongqiao thing, if someone fainting that may use sandalwood, pinch the middle of these things were to Qiao. say pigs in Sichuan, it is always in a breeding state, it is can not eat, because it has already exhausted all of their essence, all for a breeding, so we can not salt in their daily lives. This is called kidney stores the essence. while we are talking about the problems of men and women will live longer related to this issue.
2, the performance of the kidney is a kidney chi
ambition of things, such as the elderly are not lofty ambitions will be fine enough, fine enough children on the lofty ambition, so people do great things, first is to keep his kidney.
3, shi low grade fever is a large kidney injury
in the evening of 17 points to 19 points when the low grade fever, which is a manifestation of poor health. motionless child as if on a high fever, which in fact is its righteousness to drive out evil. low grade fever in an overall decline in Western medicine is also a sign of immunity, low grade fever is apparently shi qi hurt. this kind of thing likely to happen in two person, a class of adolescent children, here is a lot of parents, so we should always observe their own children, especially boys, when his puberty, masturbation problems arise when such problems occur, Excessive masturbation will be pale, the body always in a state of discomfort.
there is a class of person is newly married couples, if the over-indulgence, then there will be unknown fever. I have come across such a patient, a married woman been doing someone else's lover, she has a low grade fever for three months, she must first adjust their attitude, otherwise it is difficult to cure this disease, Western medicine has no way to get her, anyway, is immunocompromised, because Western medicine is impossible to say in her personal life, and we may be involved in Chinese medicine to her personal life issues. For example, a foreigner, was sick the first Westerners to find the doctor, the doctor failed to cure it if you find a psychiatrist, mental Doctors ...