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When it comes to cycling
ytretsdfdfds 发表于 2011/10/10 19:42:00
When it comes to cycling in the winter months know how to dress and what clothes to bring alog as extras is key to have a safe enjoyable ride.The first basic principle that everyone should know is the strategy of layering. Layering involves having a wicking layer next to the skin, a warm middle layer,replica uggs, and a wind proof outer layer. You may find the need to add more or remove a layer as the weather and activity dictates,cheap uggs on sale, but this is the general strategy. The base layer needs to be able to wick away moisture from your skin. This is important to keep the effects of Hypothermia from setting in. The act of cycling is going to make you sweat and you need to get this moisture wicked away. Today's high tech fabrics do an outstanding job of this. Look for products that are made for use by athletes in cold weather. And very importantly, never ever use cotton as a base layer.You can adjust your temperature by using the zippers on your outer and inner layers. You must be careful not to allow cold air to blow onto any wet base layer clothing. This can bring on Hypothermia quickly. You can also try to slow your pace slightly to cool down as well.If you are cold you may need to put another layer on or simply pedal faster to work harder. In the beginning of your ride you should be just a little cold,classic uggs, if not you are probably over dressed. In a mile or two your body will heat up from the exercise.For your head you will want to have a couple of different items to carry with you. Start out with a decent cold weather helmet liner. Carry a large wool knit cap that will stretch out over the outside of your helmet and a balaclava. Use these items as needed. Some cyclist's are using ski helmets.Your gloves need to be very good cold weather riding gloves. Even then in really cold weather these may not be the best. Three finger gloves work very well and a few bicycle clothing manufactures have them just for cycling. Pogies are really warm especially when used with gloves of any type. Pogies mount to your handle bars and are like huge mittens that surround your grips,Bailey Button Uggs, shifters and break levers. They are wind proof as well.Cleated cycling shoes are not going to keep your feet very warm even with an insulated bootie around them. The steel plate at the bottom that is connected to the pedal is just going to transfer the cold right into your shoe. The best bet is to ditch the cleats in the cold months and either switch to cages with or just use platform pedals with some good warm boots.Riding in the winter is beautiful and is enjoyable if you are dressed properly. 

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