In a small nap sleep can not only improve the efficiency of the day, there are benefits for heart health. Studies have shown that a daily fake oakley sunglasses nap for 30 minutes, the body can make hormones more balanced, so that the incidence of heart disease by 38%.

       However, the sleeping position is correct on the nap has a great impact on quality. Some people used to sit and take a nap, but this will reduce the blood supply to the head, wake up after the dizziness, vertigo, tinnitus and other symptoms of cerebral ischemia and hypoxia; Some people like to sleep on the back against the chair, his head if too back, the neck will cause compression of the artery, and if the stenosis itself, this position will make the already poor even worse blood supply, causing cerebral fake oakleys infarction; some people will hand as a pillow, lying on the table afternoon nap, it will oppress the eye and chest, affecting breathing, increased heart load, affect the blood circulation and nerve conduction, so that arms and hands numb tingling occurs.

       As the nap of a bad heart, high blood pressure, it is very important, it can not make do, it is best to find a place to lie down, with head high right lateral lower leg, as the first high-pin low during sleep, can be reduced back to the amount of effort, reduce cardiac stress, a heart-break. If a serious condition in patients with coronary heart cheap oakley sunglasses disease, there have been supine heart failure symptoms such as shortness of breath, even should the right high pillow lying, so the lightest burden on the heart, respiratory and circulatory function will help smooth and reduce the incidence of angina .

      Woke up, we might be in bed a minute or two and then slowly got up, sat twelve minutes in bed and then come down to earth; or you can sit the first five minutes, the chest and head massage, take a deep breath, yawn , chests and limbs and other preparatory work, and then slowly sit up, get out of bed. This wake cycle regulation of cheap oakleys cardiovascular function, blood pressure and heart rate. Also remember after getting up in time to drink a glass of water to dilute the blood and prevent thrombosis.