The best way to relieve eye fatigue is to let the eye rest, to the eyes "holiday." Short holiday: deliberately blink blink the way the cheap oakleys eye with massage. 20 to 40-year-old healthy people blink about 20 times per minute, while staring at a computer screen, the blinking number will be reduced to 4 to 5 times per minute, causing a serious shortage of tear secretion, there will be eye symptoms of dry and sour. Thus, deliberately blink of the eye protection is very effective.
In general, deliberately fake oakley sunglasses blink 300 times a day more appropriate, not only help to promote tear secretion, relieve symptoms of dry and sour, and can clean the eyes, and give the eyes a little massage to relieve eyestrain.
The holiday: Rest your eyes even though many people operate a computer staring at the screen once the concentrate, it is difficult to stop, but experts believe that, through the eyes of some small way to force to put "in the holiday." Such as the use of tea, coffee, toilet on the space, try to relax overlooking, or with fake oakleys both hands, gently rubbing around the eyes. Out the best time to do a do eye exercises, it is not a patent of children and students, long-term eye people can do. Generally every 1 hour to rest 5 to 10 minutes every 2 to 3 hours after a row with the eye to rest 10 to 15 minutes. Also, because people are looking at near objects, eye inward, looking down, so in the rest, to try to make eye to the upper left and upper right. |